• Studies, Write ups, Videos

    Additional information about the method and its effects

    Channel News Asia

    Wim Hof Method Singapore featured in CNA's series Rishi and Sharul Try Biohacking

    Vice Asia feature

    Here’s What It’s Like to Meditate in Freezing Water and How It Made Me Stronger

    Robb Report feature

    Charmaine Tai tries out different experiences to see if they can help in her worldview expansion

    AsiaOne Feature

    I tried dunking myself in a tub of ice water for health benefits but discovered my inner strength instead

    Nobel Prize in Physiology or Medicine

    The 2019 prize awarded to a group of researchers for their study into how cells detect oxygen and react to hypoxia

    Watch the video here

    End Inflammation Now

    This Trick Makes You Immune To Illness

    Brain Over Body

    Hacking the stress system to let your psychology influence your physiology

    Influencing The Immune System

    Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

    Neuroimaging Wim Hof's Brain

    Study on thermoregulation, which yielded surprising results and promising new insight into the physiological mechanisms stimulated by cold exposure.

    Becoming Superhuman with Ice Man Wim Hof

    Spend four days with Wim Hof in the mountains of Poland

    Cold comfort

    Exposure to chilly temperatures may help fight anxiety

    Swimming in cold water

    What makes taking the plunge so powerful for the mind and body?

    The Ice Breakers

    How cold water swimming could cure our modern maladies

    Interview with Dana's Tips For Parents

    A chat with Dana about the journey of becoming a WHM instructor

    Podcast with A Different Path

    A chat with Yi Xian about Chun's journey in sports and biohacking

    The Wim Hof Method Book

    The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

    Teachings of the Iceman

    How cold water can change your life

    Breathwork for depression and hives

    How breathwork – ‘meditation on jet fuel’ – helped a cancer survivor overcome her depression and hives

    10 Steps for Deeper Relaxation

    Via IG: @DeeplyCurious.co

    We make our best decisions, live and sleep better and are the most present when we are relaxed. A great indicator of contentment too, just think how different the world would be if everyone could relax more and manage their stress better... Wishing you deep relaxation

  • Additional information

    Further info, tips and tricks

    January 28, 2021 · 1
    Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk about his journey in dealing with AS. We discuss about the symptoms, diagnosis and how he has continued with an adjusted lifestyle to carry on living healthily, happily and strong. After this,...
    December 14, 2020 · 2
    This post continues from my original set up explanation: How to make your own ice bath / freezer Overhaul/Maintenance Hundreds of dips later, the walls of the tub were starting to get soft. I found that these were due to micro-holes/punctures that allowed the water to seep in and get absorbed...
    November 12, 2020 · wimhofmethod
    As we learn and progress with our routines and habits towards becoming healthy, happy and strong, it's always fun to keep things interesting by looking at the same objective from different perspectives. Below are various options for the standard Wim Hof Method 3 rounds breathing of 30-40 breaths,...
    The first time we tried to cool down an outdoor pool in 34°C weather, we severely underestimated the amount of ice required. $100 worth of ice disappeared in ONE MINUTE and the temperature only dipped slightly. Sorely disappointing and too late to order more ice last minute! A few google searches...
    May 16, 2019 · wimhofmethod,whm,icetub · 5
    Why do you need an ice tub? Since I began my Wim Hof Method journey in 2017 in Singapore, one of my first realizations is that our cold water could never be cold enough to give any substantial shock that the Cold Exposure pillar of the method needed us to be subjected to. Fortunately enough, I...
  • Local media feature

  • International Media

    Wim Hof around the world

    Novak Djokovic

    Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises

    Alistair Overeem

    By adopting Wim’s unique breathing techniques, UFC Heavyweight contender Alistair Overeem was able to bring his improved stamina into the Octagon.

    Russell Brand

    Heal Yourself with The Ice Shaman

    Mikhaila & Jordan Peterson

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