Wim Hof Method Singapore featured in CNA's series Rishi and Sharul Try Biohacking

Here’s What It’s Like to Meditate in Freezing Water and How It Made Me Stronger

Breathing in energy, breathing out stress

泡泡冰水减减压 Using cold immersion to reduce stress. Write up and video

Charmaine Tai tries out different experiences to see if they can help in her worldview expansion

I tried dunking myself in a tub of ice water for health benefits but discovered my inner strength instead

The 2019 prize awarded to a group of researchers for their study into how cells detect oxygen and react to hypoxia

This Trick Makes You Immune To Illness

Hacking the stress system to let your psychology influence your physiology

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

Study on thermoregulation, which yielded surprising results and promising new insight into the physiological mechanisms stimulated by cold exposure.

Spend four days with Wim Hof in the mountains of Poland

Exposure to chilly temperatures may help fight anxiety

What makes taking the plunge so powerful for the mind and body?

How cold water swimming could cure our modern maladies

A chat with Dana about the journey of becoming a WHM instructor

A chat with Yi Xian about Chun's journey in sports and biohacking

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

How cold water can change your life

How breathwork – ‘meditation on jet fuel’ – helped a cancer survivor overcome her depression and hives

Via IG: @DeeplyCurious.co

We make our best decisions, live and sleep better and are the most present when we are relaxed. A great indicator of contentment too, just think how different the world would be if everyone could relax more and manage their stress better... Wishing you deep relaxation

The extreme athlete known as the Iceman on becoming a TV star aged 62 and the day his corneas froze underwater