• Studies, Write ups, Videos

    Additional information about the method and its effects

    Channel News Asia

    Wim Hof Method Singapore featured in CNA's series Rishi and Sharul Try Biohacking

    Vice Asia feature

    Here’s What It’s Like to Meditate in Freezing Water and How It Made Me Stronger

    早报数码Zaobao Digital:

    泡泡冰水减减压 Using cold immersion to reduce stress. Write up and video

    Robb Report feature

    Charmaine Tai tries out different experiences to see if they can help in her worldview expansion

    AsiaOne Feature

    I tried dunking myself in a tub of ice water for health benefits but discovered my inner strength instead

    Nobel Prize in Physiology or Medicine

    The 2019 prize awarded to a group of researchers for their study into how cells detect oxygen and react to hypoxia

    Watch the video here

    End Inflammation Now

    This Trick Makes You Immune To Illness

    Brain Over Body

    Hacking the stress system to let your psychology influence your physiology

    Influencing The Immune System

    Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

    Neuroimaging Wim Hof's Brain

    Study on thermoregulation, which yielded surprising results and promising new insight into the physiological mechanisms stimulated by cold exposure.

    Becoming Superhuman with Ice Man Wim Hof

    Spend four days with Wim Hof in the mountains of Poland

    Cold comfort

    Exposure to chilly temperatures may help fight anxiety

    Swimming in cold water

    What makes taking the plunge so powerful for the mind and body?

    The Ice Breakers

    How cold water swimming could cure our modern maladies

    Interview with Dana's Tips For Parents

    A chat with Dana about the journey of becoming a WHM instructor

    Podcast with A Different Path

    A chat with Yi Xian about Chun's journey in sports and biohacking

    The Wim Hof Method Book

    The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

    Teachings of the Iceman

    How cold water can change your life

    Breathwork for depression and hives

    How breathwork – ‘meditation on jet fuel’ – helped a cancer survivor overcome her depression and hives

    10 Steps for Deeper Relaxation

    Via IG: @DeeplyCurious.co

    We make our best decisions, live and sleep better and are the most present when we are relaxed. A great indicator of contentment too, just think how different the world would be if everyone could relax more and manage their stress better... Wishing you deep relaxation

    Wim Hof: ‘Please don’t tell anyone – but I hate the cold’

    The extreme athlete known as the Iceman on becoming a TV star aged 62 and the day his corneas froze underwater
  • Additional information

    Further info, tips and tricks

    Part 1: How to make your own Ice Bath / FreezerPart 2: Repainting my ice tubPart 3 (This post): Chest Freezer External Cooling  It's been almost three years since my first post on how to make my own cold plunge, followed by repainting the internals a year after that. Sad to say that tubs #1 and...
    January 28, 2021 · 1
    Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk about his journey in dealing with AS. We discuss about the symptoms, diagnosis and how he has continued with an adjusted lifestyle to carry on living healthily, happily and strong. After this,...
    December 14, 2020 · 7
    Part 1: How to make your own Ice Bath / FreezerPart 2 (This post): Repainting my ice tubPart 3: Chest Freezer External Cooling Overhaul/Maintenance Hundreds of dips later, the walls of the tub were starting to get soft. I found that these were due to micro-holes/punctures that allowed the...
    November 12, 2020 · wimhofmethod
    As we learn and progress with our routines and habits towards becoming healthy, happy and strong, it's always fun to keep things interesting by looking at the same objective from different perspectives. Below are various options for the standard Wim Hof Method 3 rounds breathing of 30-40 breaths,...
    The first time we tried to cool down an outdoor pool in 34°C weather, we severely underestimated the amount of ice required. $100 worth of ice disappeared in ONE MINUTE and the temperature only dipped slightly. Sorely disappointing and too late to order more ice last minute! A few google searches...
    More Posts
  • Instrumental Breath Work Track

    Handpan music by Chun for WHM breath work. A relaxed version without vocal prompts.
    Deep inhales, 1:20 retention, recovery breath
    Deep inhales, 1:40 retention, recovery breath
    Deep inhales, 2:00 retention, recovery breath
    Meditation 3:00

  • Local media feature

  • International Media

    Wim Hof around the world

    Novak Djokovic

    Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises

    Alistair Overeem

    By adopting Wim’s unique breathing techniques, UFC Heavyweight contender Alistair Overeem was able to bring his improved stamina into the Octagon.

    Russell Brand

    Heal Yourself with The Ice Shaman


    Wim shares with Ellen about how taking cold showers can help boost your energy and increase blood flow

    Eddie 'The Beast' Hall

    Spent the day with Wim Hof | The Tale of when he NEARLY DIED!!!
All Posts
Terms & Conditions
You may place orders with us as instructed on our Platform. Our acceptance of your order will take place when we email you to accept it, at which point a contract will come into existence between you and us.
	If we are unable to accept your order, we will let you know in writing and will not charge you for the Product ordered. This might be because:
(a)	the Product ordered is out of stock;
(b)	there are unexpected limits on our resources which we could not reasonably plan for;
(c)	we have identified an error in the price or description of the Product; or
(d)	we are unable to meet a delivery deadline you have specified.
	We will assign an order number to each order. Please tell us the order number whenever you contact us about your order.
	Our Platform is solely for the promotion of our Products in Singapore.
We will provide the Products at such time or during such period as set out in our confirmation email.
	If our supply of the Products is delayed by an event outside our control, then we will contact you as soon as possible to let you know and we will take steps to minimise the effect of the delay. Provided we do this, we will not be liable for delays caused by the event, but if there is a risk of substantial delay, you may contact us to end the contract and receive a refund for any products you have paid for but not received.
	If you do not allow us access to your property to perform the services as arranged (and you do not have a good reason for this), we may charge you additional costs incurred by us as a result. If, despite our reasonable efforts, we are unable to contact you or re-arrange access to your property we may end the contract.
	We may need certain information from you so that we can supply the Products to you. If so, this will have been stated in the description of the Products on our Platform. We will contact you to ask for this information. If you do not give us this information within a reasonable time of us asking for it, or if you give us incomplete or incorrect information, we may either end the contract  or make an additional charge of a reasonable sum to compensate us for any extra work that is required as a result. We will not be responsible for supplying the Products late or not supplying any part of them if this is caused by you not giving us the information we need within a reasonable time of us asking for it. 
	We may have to suspend the supply of a Product to:
(a)	deal with technical problems or make minor technical changes;
(b)	update the Product to reflect changes in relevant laws and regulatory requirements; or
(c)	make changes to the Product as requested by you or notified by us to you 
	We will contact you in advance to tell you we will be suspending supply of the Product, unless the problem is urgent or an emergency. If we have to suspend the Product, we will adjust the price so that you do not pay for Products while they are suspended. You may contact us to end the contract for a Product if we suspend it, or tell you we are going to suspend it, in each case for a period of more than three (3) months and we will refund any sums you have paid in advance for the Product in respect of the period after you end the contract.
	If you do not pay us for the Products when you are supposed to and you still do not make payment within fourteen (14) days of us reminding you that payment is due, we may suspend supply of the Products until you have paid us the outstanding amounts. We will contact you to tell you we are suspending supply of the Products. We will not suspend the Products where you dispute the unpaid invoice. We will not charge you for the Products during the period for which they are suspended.
Privacy Policy
We only collect, use or disclose personal data for purposes for which an individual has given his or her consent. If you have
provided Personal Data to us, you may at any time withdraw consent with reasonable notice and upon withdrawal of consent to
the collection, use or disclosure for any purpose, we will cease such collection, use or disclosure of your Personal Data.