Uncover the Secrets to Longevity
Trek Through Okinawa, Japan, one of five Blue Zones in the world.
Join our transformative 5-day retreat combining guided hikes, local cuisine, cultural immersion, and knowledge sharing.
Blue Zones
The Blue Zone regions are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks.
Okinawa and Longevity
The islands at the southern end of Japan have historically been known for longevity, once called the land of immortals. Okinawans have less cancer, heart disease and dementia than Americans, and women there live longer than any women on the planet.
Team Members
Chun of Hyperactiv has been teaching the Wim Hof Method since 2019, leveraging its powerful combination of cold therapy and breathing exercises to promote resilience and self-discovery.
Derrick Foo, running Palm Ave Float Club, specializes in floatation therapy, creating spaces for deep relaxation and mindfulness. Together, they are hosting a retreat that uniquely combines energizing and calming wellness experiences, ideal for anyone looking to rejuvenate both mind and body. Their expertise and shared vision make this collaboration a promising opportunity for holistic well-being.
The Retreat
Features of the week
Itinerary
- Daily meals featuring local, longevity-promoting Okinawan cuisine
- Guided trekking adventures led by experienced local experts:
- Hike through pristine national parks and discover hidden waterfalls
- Explore sacred hiking trails revered by centenarian communities
- Learn about the connection between nature and longevity in the Okinawan way of life
- Immerse yourself in the serene beauty of Okinawa's diverse ecosystems
- Optional: Attend a Ryukyu Kingdom historical and cultural lecture
Accommodation
Comfortable eco-lodge accommodation for 5 days.
Set amid shops and eateries, this hip hostel off Route 58 is 3 km from Okuma Beach and 18 km from Yanbaru National Park Daisekirinzan.
Utilitarian mixed-gender and female-only dorms feature free Wi-Fi, and bunk beds with privacy screens. Linens are provided (fee). Bathrooms are shared. Minimalist private rooms add minifridges, balconies and sitting areas, as well as en suite facilities. Family rooms sleep up to 4 people.
Food
Okinawan cuisine is renowned for its life-extending properties, largely due to the use of fresh, local ingredients that feature prominently in its traditional dishes. The cornerstone of this longevity-promoting diet includes staples like bitter melon (goya), sweet potatoes, and an array of sea vegetables, all of which are rich in nutrients and antioxidants. Key dishes such as goya champuru, a stir-fry made with bitter melon, tofu, and eggs, embody the blend of flavors and health benefits typical of the region. Okinawans also consume various kinds of fish, providing essential omega-3 fatty acids, and utilize turmeric and other spices known for their anti-inflammatory properties. This emphasis on whole, locally sourced foods contributes to the island's famously long life expectancies and serves as a model of healthy eating worldwide.
Knowledge Sharing
This program is primarily focused on self-exploration, allowing participants to delve into personal growth and wellness practices. In addition to the structured curriculum, the program offers volunteer-led workshops where participants have the opportunity to share their own expertise in longevity practices. These sessions enrich the community's learning experience and foster a collaborative environment.
Participants who lead a workshop benefit from a reduced cost for the program, enhancing accessibility and encouraging diverse contributions. By sharing their knowledge, they not only deepen their own understanding but also gain valuable teaching and leadership experience.
Workshops can vary in format, ranging from talking circles where experiences and insights are shared in a supportive group setting, to physical practices that might include yoga, meditation, or other body-centric techniques. Each session is designed to last between 1-2 hours, ensuring they are thorough yet concise enough to fit into the day’s schedule comfortably. This structure allows for a dynamic exchange of ideas and practices, promoting a richer, more holistic approach to longevity and personal health.
Pricing
Costs exclude flight, insurance and additional personal expenses
Base Price
For retreat participants
$1500.00
per pax
Five nights accommodation
Activities for the week
Three meals per day
Recommended
Facilitator Price
For longevity facilitators providing one workshop
$1200.00
per pax
Five nights accommodation
Activities for the week
Three meals per day
Co-organizer Price
For facilitators providing two workshops and retreat organizing
$900.00
per pax
Five nights accommodation
Activities for the week
Three meals per day
Gallery
Photos of the retreat
