• Getting Started

    How you can start your journey with the Wim Hof Method

     
    FIRST TIMERS: Introduction or Fundamentals
    Join a 90-min introductory workshop at Altered States by Palm Ave Float Club. If you enjoy it, either do it again or choose to dive deeper and join our 4.5hr Fundamentals workshop.
    You can also join the Fundamentals directly without an intro workshop.

    After Fundamentals, attendees can then join our regular training sessions.
    If you have only joined the introduction workshop, you will not be able to participate in the regular training sessions.

    You can also join our Snow City events and Advanced workshops for a more intense experience, where Fundamentals is recommended but not required.

    Recommended

    Introduction Workshop
    A quick taste of WHM
    For first timers

    $75.00

    per pax

    Basic explanations followed by two rounds of breathwork and optional ice baths, 1.5 hours.

    Held at Altered States studio, 66 Kampong Bugis on Sunday afternoons.

    Private group introduction at $85/pax, minimum 10 pax. Contact Altered States for arrangement.


     

    Fundamentals Workshop
    A half day workshop diving into the history, science and theory of the method.

    $225.00*

    per pax

    Lots of theory behind the method, followed by 3-4 rounds of WHM breath work and optional ice baths. 4.5 hours.

    Includes admission to private chat group for regular training arrangements and other related activities
    *Booking Site will charge EUR 140 as HQ is based in the Netherlands

     

    Held at Wim Hof Method Singapore, 25 Pemimpin Place on Sunday mornings twice a month.

    Regular Training
    Weekly group training sessions
    (Fundamentals required)

    $45.00-$59.90

    per pax

    Weekly classes every Tue 10am, Weds 630pm, Thurs 8pm & Sat 10am, 1.5 hours. Booking instructions in our private group chat after you complete a fundamentals workshop.
    Multi packs shareable with 6-months validity

     

    Held at Wim Hof Method Singapore, 25 Pemimpin Place

    Unlimited Training
    (Fundamentals required)

    $200.00

    per pax per month

    Join up to 8 classes a month worth $479.20.
    Cancel anytime.


    Applicable to regular training sessions only.
     

    Held at Wim Hof Method Singapore, 25 Pemimpin Place

  • Private Sessions

    Intimate private classes at our training facility or your own space, following your agreed schedule.

    Private Introduction Workshop
    A quick taste of WHM
    For first timers

    $110.00

    per pax, min 2

    Basic explanations followed by two rounds of breathwork and optional ice baths.

    Held at Wim Hof Method Singapore, 25 Pemimpin Place on your agreed date.

    Outcalls to your location available at $125/pax, min 2, with ice barrel/ice tub if required.

    Private Fundamentals Workshop
    A half day workshop diving into the history, science and theory of the method.

    $300.00

    per pax, min 2

    Includes admission to private group for regular training arrangement
     

    Held at Wim Hof Method Singapore, 25 Pemimpin Place on your agreed date.

    Outcalls to your location available at $375/pax, min 2, with ice barrel/ice tub if required.

    Private Training
    Continual exposure for growth from stress adaptation
    (Fundamentals required)

    $90.00

    per pax, min 2

    Held at Wim Hof Method Singapore, 25 Pemimpin Place

    on your agreed date.
     

    Outcalls to your location available at $110/pax, min 2, with ice barrel/ice tub if required.

  • Other Class Types

    WHM Advanced Workshop

    4.5hr, €150

    Go deeper into the Wim Hof Method with a Level 2 certified instructor and learn techniques of power breathing and brown fat activation.
    Fundamentals Workshop experience is recommended.

    WHM Corporate events

    2-5 hours, S$250 per pax

    Bespoke session at a location, date and time of your choice, for Min 10 to Max 20 pax in your company.
    Inflatable tub, presentation slides and ice delivery provided.
    Just provide a presentation space, power supply, an area to lie down and somewhere with water supply / drainage for the ice bath.
    *Booking must be done by a registered company*
    Overseas locations possible, flight/accommodation/meals charged separately at cost.
    Email us to arrange

    Online Talks

    SS$400 per hour

    Suitable for online festivals or company events with staff in remote working situations.
    The talk will include introduction/history of the method, short and effective examples of how it can benefit participants, as well as important safety considerations when doing this practice from home.
  • Corporate Customers

    Companies we have worked with
    for presentations, retreats, workshops & management team training

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