Contrast Therapy

Learn how you can optimise your body, mind and wellbeing through this unique workshop that uses Breathwork and Contrast therapy (cold water immersion and infrared sauna).

 

Contrast Therapy is the practice of alternating both heat and cold to the body in order to reduce inflammation, release toxins, stimulate the lymph system, strengthen the immune system and help to speed recovery from injury.

 

At this workshop, you’ll also be using a breathing technique created by Wim Hof, who first became known for his ability to withstand extreme cold and to influence his autonomic nervous system.The purpose of this workshop is to subject your body to controlled but safe containers of stress in order to increase your window of tolerance to help you better manage your day to day stressors and tension. Chun, a certified Wim Hof instructor, will safely guide you through this powerful experience of your nervous system.