Why EVOLUTION is such a game changer?
Two coaches providing you years of experience diving deep into the mechanics of breath, exercise and cold exposure within one combined workout session.
Each powerful technique shared quickly brings you towards heightened states of oxygenation, resilience training, calorie burning and pain-killing without wasting time. Breath benefits last up to 24 hours, and Cold benefits last up to 7 days post workout.
Everyone progresses at their own pace even within a group. You will have a personal chart to understand where you are and where you can work towards, even while within a mixed group of various levels.
Build mental toughness, deal with anxiety/panic attacks, increase energy and calorie burn, reduce inflammation, increase strength and endurance, improve recovery and sleep, heightened focus and determination.
"Connecting movements, breath and cold, Evolution leads you in a path of uncovering your inner strength and tests your boundaries" - Konstantin Fedotov
"Blending heart pumping rhythmic exercise with the icy benefits of wim hof is an experience for those seeking an edge on their fitness journey" - Dan T
"Resistance training, breath work, followed by an ice bath, all in one place. Strongly recommend" - John C
"Erewhon - In the novel, Erewhon (an anagram of "nowhere") is a utopia in which individuals are responsible for their own health" -Peiwen C
“What an absolute rush! A combination of primal movements , breath work and an ice bath to cap it off. Incredible experience, highly recommend this for all who want to enrich their mind, body and soul “🙏David Jacob
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