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    6 May 2023, 2-4pm

    Core Collective Dempsey

     

    Welcome to Evolution

    If you are a fitness enthusiast, healthcare practitioner, a highly

    stressed professional or busy executive, EVOLUTION is for you.

     

    Benefits:

    Build mental toughness

    Deal with anxiety, panic attacks

    Increased energy and calorie burn

    Reduce inflammation

    Increased strength and endurance

    Improved recovery and sleep

    Heightened focus and determindation

    Breath work - Master scientific breathing techniques that improve your energy level, enhance your focus, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.

     

    Movement - Centred around Zuu and functional movements which help improve overall strength, flexibility, coordination while boosting endurance and increasing caloric burn.

     

    Cold Immersion - The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature's own mood boosters.

     

  • Benefits

    Why EVOLUTION is such a game changer?

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    Cost Efficient

    Two coaches providing you years of experience diving deep into the mechanics of breath, exercise and cold exposure within one combined workout session.

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    Time Efficient

    Each powerful technique shared quickly brings you towards heightened states of oxygenation, resilience training, calorie burning and pain-killing without wasting time. Breath benefits last up to 24 hours, and Cold benefits last up to 7 days post workout.

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    Unique Programming

    Everyone progresses at their own pace even within a group. You will have a personal chart to understand where you are and where you can work towards, even while within a mixed group of various levels.

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    Overall improvement

    Build mental toughness, deal with anxiety/panic attacks, increase energy and calorie burn, reduce inflammation, increase strength and endurance, improve recovery and sleep, heightened focus and determination.

  •  

    Reviews:

     

    "Connecting movements, breath and cold, Evolution leads you in a path of uncovering your inner strength and tests your boundaries" - Konstantin Fedotov

     

    "Blending heart pumping rhythmic exercise with the icy benefits of wim hof is an experience for those seeking an edge on their fitness journey" - Dan T

     

    "Resistance training, breath work, followed by an ice bath, all in one place. Strongly recommend" - John C

     

    "Erewhon - In the novel, Erewhon (an anagram of "nowhere") is a utopia in which individuals are responsible for their own health" -Peiwen C

     

    “What an absolute rush! A combination of primal movements , breath work and an ice bath to cap it off. Incredible experience, highly recommend this for all who want to enrich their mind, body and soul “🙏David Jacob

     

  • Book below

    Or through wimhofsg.as.me/evolution

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