First Timer Workshops
Understand how stress affects our breath, physical and mental response.
Learn how to utilize stress to empower yourself to be stronger, more resilient, yet able to relax and recover more effectively using less time and effort.
Learn and utilize simple breathwork protocols to keep stresses under your control.
Experience an ice bath of 3-5 Deg Celcius in sunny Singapore, under supervision of a certified Wim Hof Method instructor.
This is a class covering all 3 pillars of the Wim Hof Method (Breathwork, Cold Exposure, Mindset), without too much theory and shorter rounds of breath and ice just to see how it feels. Suitable for all!
No ice involved, just be guided using your own breath to destress from the day and sleep well at night.
Breathwork & Icebath
Group class of up to 10 pax, great for first timers to experience group breathwork and a fun afternoon doing an exciting activity with a bunch of new friends.