Location
Wim Hof Method Singapore - 25 Pemimpin Place S-576022
Held on the 3rd floor yoga room in a quiet residential estate
Activity: Theory
Understand the science behind what the method entails.
History, theory and practices will be shared over the 4 weeks in PDF handouts and questions answered during the training sessions.
Activity: Breath work
Guided breathwork in a group, going multiple rounds deeper into our body with a full understanding of all expected physical outcomes while calmly observing the mind's thoughts with conscious control.
This ends with a physical exercise to show you how you can be more powerful when you have breath and mind under control.
Activity: Ice bath
Hop into a modified chest freezer and embrace the ice water.
Various body-mind preparation protocols will be shared to help you prepare for this phase before, during and after the cold exposure to make sure you are always in control.
This portion is also completely optional if you feel it's too intense, because respecting that internal message is exactly what we want to build!
