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The Science Behind Our Method:
Science-backed breathing & cold therapy for deeper joy, resilience, and rest.
Forget fads - HyperActiv uses proven techniques rooted in research. Read more Here
Unlock benefits like:
Boosted joy: Feel naturally uplifted with powerful breathwork.
Unbreakable resilience: Cold exposure builds mental and physical strength.
Rest like never before: Melt away stress for deep, restorative sleep.
Experience the science, feel the results. Start your HyperActiv journey today!
Body
Mind
Spirit
Beyond the Basics:
We go beyond the basics.
HyperActiv classes aren't just about breathwork and ice baths. We add special touches for deep relaxation and inner exploration:
Specialized techniques: Unlock your potential with unique exercises.
Effective communication: Share and connect in a supportive space.
Targeted mobility work: Move with ease and feel amazing.
It's a haven for your nervous system where you can truly disconnect and discover your full potential.
Physical
Higher oxygenation from breath-hold exercises
Lowered resting heart rate after using stress as a training tool
Post-ice bath reheating exercises increase metabolism
Blood vessels constrict and dilate due to cold, improving cardiovascular system
Manually shift nervous system into a sympathetic state to trigger Fight or Flight, then drop gears deep into parasympathetic and trigger deeper Rest and Relaxation
Mental
Stress becomes less powerful against you when under guidance and in a safe space
Allowing stress to build up more than before in this training space, you can monitor the associated reactions and even choose your own response, empowering you against an otherwise instinctive survival mechanism
Energetic
When you learn to connect authentically to your inner voice, it could become more obvious as you go along what your body really needs, what your mind truly thinks, and where your journey should head towards.
These answers can be accessed after your strong mind sorts through the clutter, and your mind can be strengthened through regular physical training.
WARNING!
DO NOT attempt any breathing exercises if you are pregnant, have heart conditions, or are epileptic due to hypoxic conditions that occur to the body. NEVER do the breath exercises in or near water due to the risk of losing consciousness or drowning. Learn more about Shallow Water Blackout below
