• Upcoming Events

    Details and booking links below

  • Class Types

    Here is the current list of workshops available

    Intro: Breathwork Basics

    A 75min breathing-only session exploring how control of our breath affects everything else.

    Intro: Breath and Ice

    Together with breathwork, be guided into a stage-by-stage cold immersion slowly and safely, to experience the combined effect off the Wim Hof Method in just 90 mins in a large group.

    Intro: Breath and Ice Experience

    A Tiong Bahru monthly pop-up, small group setting suitable for first timers as well as regulars. 90 mins of breathwork and cold exposure.

    Intro: Sweat and Freeze

    One of the rare spots in Singapore to provide both ice cold water as well as infrared sauna facilities, workshops here explore the protocol with a layer of heat stacked on top for further exploration.

    Practitioner: Fundamentals

    First proper step in WHM involving 4.5 hours of theory, breath, exercise and proper ice dips.

    Gain access to:

    Private practitioners chat group

    Regular group training sessions.

    Practitioner: Advanced

    Deep power breaths, long ice dips and everything else that pushes the body and mind beyond the comfort zone, in a safe guided manner. Combo packs with Fundamentals available.

    Practitioner: Group Training

    Effects of breathwork last 4-24 hrs and ice baths up to 7 days. See how the practice is enhanced when you do it under guidance or in the company of other practitioners.

    *Fundamentals Required*

    Leader: Space Holder

    Time to level up! Learn to lead your own group in breath, cold and hot exposure leveraging on outcomes and mistakes experienced by myself over years of teaching to equip you with protocols and safety measures for an enriching session with your friends, family, or clients.

    Brother's Circle

    A rare and necessary space for men to feel safe talking about issues that are difficult to bring up with those closest to them, combined with explorative movement and writing/drawing to enable a safe and healthy embodiment of masculinity.


    Partnering with vegan strength coach Luke Tan, we’ll be stacking a killer workout with WHM breath and ice, limited slots!

    Facebook Community

    This is a public space for anyone to discuss WHM in Singapore on a bigger platform.

    Private Whatsapp group

    All Fundamentals attendees gain access our local Whatsapp group for further discussion on any related topics, training session bookings and special activities, including sub-groups for Fasting (intermittent, 24-72 hours)

    Hard training (HIIT, weight lifting, endurance)

    Gift Cards

    Give the gift of happiness, strength and health to anyone you cherish! Available digitally or as a physical card in various denominations or class types.

    Breaking Barriers: Breath, Ice, Sound, NVC

    Beyong breath and ice, this collaboration with Mayuko introduces Sound baths and Non-violent Communication (NVC) to allow us to express needs and feelings before emotions take over.

  • Other class types available


    Private Sessions

    Any other available day and time of your choice

    Private Introduction/Training: $250 for 90 minutes for 1 or 2 pax, $125 per pax from 3rd person onwards.

    Outcalls to your location extra 30%, inclusive of ice tubs. Overseas to include flight/accommodation/food.

    Email/DM to arrange

    Online Talks

    Suitable for online festivals or company events with staff in remote working situations.
    The talk will include introduction/history of the method, short and effective examples of how it can benefit participants, as well as important safety considerations when doing this practice from home.

    Participants are encouraged to be dressed comfortably and expect sit or lie down during the breathwork segment.

    Cost: $400/hr
    Email/DM to arrange


    Spice up your retreat with a taste of the WHM for your participants. Similar to the introduction format of breath work and ice dips, the program can be customised to match the theme of your classes. Additional components of mobility, flexibility, creativity or deeper mental/emotional work can be included in the program.

    Programs between one hour to three full days can be arranged.
    Email/DM to arrange

    Consultation Call

    Book a call or meet in person for deeper discussion on:
    How to set up your own ice tub at home / work
    Clarify what the breath, cold, heat and other exploration is for and whether it can help you in your particular situation.
    Cost: $50/hour
    Email/DM to arrange

    Corporate Workshops

    Reach out to arrange a workshop for your company staff! The ability to rest and relax directly affects staff productivity, morale and eventually your bottom line.

    Workshops can be done as introductory talks, or at various partner locations that include:



    -Ice baths


    -Fitness training



    -Integrative bodywork/Somatic therapy
    Email/DM to arrange

  • Corporate Customers

    for presentations, retreats, workshops or management team training

All Posts
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