The Journey
Where to start and how to progress
Click to get to the details and booking page
First timers
Heard about it online? Tried it yourself but not sure if you're doing it right? Begin here!
Breathwork Basics (18 pax), at Kallang, 75min, $35
No ice bath, just simple guided breathing to start your journey.
Breath and Ice (14 pax), at Kallang, 90 min, $75
Breath and Ice (8 pax), at Bishan, 90 min, $100
Breath and Ice (6 pax), at Tiong Bahru, 90 min, $85
Breath, Ice and Sauna - Contrast Therapy (4 pax), at Joo Chiat, 90 min, $150
Add a powerful infrared sauna experience to feel how heat can help too
Workshops
Ready to get serious? Here's all the available workshops
Fundamentals Wim Hof Method Workshop, 4.5hr, $300
Fundamentals 4-part Training, 90 min each, $400
Fundamentals include an invitation to our private chat group for events and regular training sessions at discounted rates.
Advanced Wim Hof Method Workshop, 4hr, $300
Holotropic Breathwork, 3hr, $170
Brothers Retreat, 12hr, $600
Space Holder Facilitation Training, 10hr, $850 (T.B.A)
Amsterdam Retreat, April 2024, 4 days, $2650 (T.B.A)
Regulars
Completed a Fundamentals workshop? Keep current with these sessions.
Use your provided discount code for this pricing, or purchase a package
Breath and Ice (4 pax), at Bishan, 90 min, $90
Breath and Ice (6 pax), at Tiong Bahru, 90 min, $75
Breath and Ice (8 pax), at Bishan, 90 min, $75
Private Sessions
For complete privacy with your own group or one-to-one
Breathwork at Joo Chiat, 60min, $180
Breath and Ice at Bishan, 90 min, $250
Send a message to book date/time of your choice
Outcalls to any location worldwide, add 30%
Class Types
Here is the current list of workshops available
Intro: Breathwork Basics
A 75min breathing-only session exploring how control of our breath affects everything else.
Intro: Breath and Ice
Together with breathwork, be guided into a stage-by-stage cold immersion slowly and safely, to experience the combined effect off the Wim Hof Method in just 90 mins in a large group.
Intro: Breath and Ice Experience
A Tiong Bahru monthly pop-up, small group setting suitable for first timers as well as regulars. 90 mins of breathwork and cold exposure.
Intro: Sweat and Freeze
One of the rare spots in Singapore to provide both ice cold water as well as infrared sauna facilities, workshops here explore the protocol with a layer of heat stacked on top for further exploration.
Practitioner: Fundamentals
First proper step in WHM involving 4.5 hours of theory, breath, exercise and proper ice dips.
Gain access to:
Private practitioners chat group
Regular group training sessions.
Practitioner: Advanced
Deep power breaths, long ice dips and everything else that pushes the body and mind beyond the comfort zone, in a safe guided manner. Combo packs with Fundamentals available.
Practitioner: Group Training
Effects of breathwork last 4-24 hrs and ice baths up to 7 days. See how the practice is enhanced when you do it under guidance or in the company of other practitioners.
Evolution
Partnering with vegan strength coach Luke Tan, we’ll be stacking a killer workout with WHM breath and ice, limited slots!
Brother's Retreaet
Embark on this full day men's retreat, the first of its kind in Singapore, to step away from our everyday lives and connect with authentic individuals.
Holotropic Breathwork
Led by Singapore's only certified Holotropic Breathwork instructor, experience this unique method to dive deep within yourself in a safe guided environment for self healing.
Gift Cards
Give the gift of happiness, strength and health to anyone you cherish! Available digitally or as a physical card in various denominations or class types.
