Heard about it online? Tried it yourself but not sure if you're doing it right? Begin here!
Breathwork Basics (18 pax), at Kallang, 75min, $35
No ice bath, just simple guided breathing to start your journey.
Breath and Ice (14 pax), at Kallang, 90 min, $75
Breath and Ice (8 pax), at Bishan, 90 min, $100
Breath and Ice (6 pax), at Tiong Bahru, 90 min, $85
Breath, Ice and Sauna - Contrast Therapy (4 pax), at Joo Chiat, 90 min, $150
Add a powerful infrared sauna experience to feel how heat can help too
Ready to get serious? Here's all the available workshops
Fundamentals Wim Hof Method Workshop, 4.5hr, $300
Fundamentals 4-part Training, 90 min each, $400
Fundamentals include an invitation to our private chat group for events and regular training sessions at discounted rates.
Advanced Wim Hof Method Workshop, 4hr, $300
Holotropic Breathwork, 3hr, $170
Brothers Retreat, 12hr, $600
Space Holder Facilitation Training, 10hr, $850 (T.B.A)
Amsterdam Retreat, April 2024, 4 days, $2650 (T.B.A)
Here is the current list of workshops available
Intro: Breath and Ice
Together with breathwork, be guided into a stage-by-stage cold immersion slowly and safely, to experience the combined effect off the Wim Hof Method in just 90 mins in a large group.
Intro: Sweat and Freeze
One of the rare spots in Singapore to provide both ice cold water as well as infrared sauna facilities, workshops here explore the protocol with a layer of heat stacked on top for further exploration.
First proper step in WHM involving 4.5 hours of theory, breath, exercise and proper ice dips.
Gain access to:
Private practitioners chat group
Regular group training sessions.
Deep power breaths, long ice dips and everything else that pushes the body and mind beyond the comfort zone, in a safe guided manner. Combo packs with Fundamentals available.
Practitioner: Group Training
Effects of breathwork last 4-24 hrs and ice baths up to 7 days. See how the practice is enhanced when you do it under guidance or in the company of other practitioners.
Led by Singapore's only certified Holotropic Breathwork instructor, experience this unique method to dive deep within yourself in a safe guided environment for self healing.
Other class types available
Suitable for online festivals or company events with staff in remote working situations.
The talk will include introduction/history of the method, short and effective examples of how it can benefit participants, as well as important safety considerations when doing this practice from home.
Participants are encouraged to be dressed comfortably and expect sit or lie down during the breathwork segment.
Email/DM to arrange
Spice up your retreat with a taste of the WHM for your participants. Similar to the introduction format of breath work and ice dips, the program can be customised to match the theme of your classes. Additional components of mobility, flexibility, creativity or deeper mental/emotional work can be included in the program.
Programs between one hour to three full days can be arranged.
Book a call or meet in person for deeper discussion on:
How to set up your own ice tub at home / work
Clarify what the breath, cold, heat and other exploration is for and whether it can help you in your particular situation.
Email/DM to arrange