What you might find when you join our classes
Better cold tolerance
Improved immune system
Reduce dependence on painkillers
Learn to "let go"
Trigger instant relaxation
Dealing with fear and challenges
Increase endurance and resilience
Heightened focus & determination
Deal with anxiety, panic attacks & depression
Profound shift in perception of self
Access altered states of awareness
Greater understanding of your place and purpose in the world.
How It Works
Understand it from a logical perspective, a mental approach, or through other forces at work
Higher oxygenation from breath-hold exercises
Lowered resting heart rate after using stress as a training tool
Post-ice bath reheating exercises increase metabolism
Blood vessels constrict and dilate due to cold, improving cardiovascular system
Manually shift nervous system into a sympathetic state to trigger Fight or Flight, then drop gears deep into parasympathetic and trigger deeper Rest and Relaxation
Stress becomes less powerful against you when under guidance and in a safe space
Allowing stress to build up more than before in this training space, you can monitor the associated reactions and even choose your own response, empowering you against an otherwise instinctive survival mechanism
When you learn to connect authentically to your inner voice, it could become more obvious as you go along what your body really needs, what your mind truly thinks, and where your journey should head towards.
These answers can be accessed after your strong mind sorts through the clutter, and your mind can be strengthened through regular physical training.
Chun was great! Looking forward to continuing my education.
I found the session very well run and enjoyed our experience. Look forward to future learnings!
Calendar of events
Click for booking details, or scroll below for more info
Class schedule: Tues 10am, Weds 7pm, Sat 10am
Duration: 90 mins
45min Breathwork, 45min Ice bath
Bring a change of clothes. Towels provided.
First Timers: In the first four classes, you will receive PDFs every class to guide your learning.
You can also cover everything in one 4.5hr Fundamentals workshop held monthly.
After Fundamentals, join us for regular training sessions with 25%-50% discounted rates.
1-on-1s, private group classes available on enquiry.
Outcalls to other locations add 30%, applicable internationally.