Lacking energy or unable to relax?

Want to effectively improve your physical and mental wellbeing?

 

 

Relaxation

Better sleep

Burn calories

Increase energy

Improved recovery

Better cold tolerance

Control inflammation

Improved immune system

Reduce dependence on painkillers

Reduce stress

Learn to "let go"
Trigger instant relaxation

Dealing with fear and challenges

Increase endurance and resilience

Heightened focus & determination

Deal with anxiety, panic attacks & depression

Spiritual growth

Expand consciousness

Profound shift in perception of self

Access altered states of awareness

Greater understanding of your place and purpose in the world.

Higher oxygenation from breath-hold exercises

Lowered resting heart rate after using stress as a training tool

Post-ice bath reheating exercises increase metabolism

Blood vessels constrict and dilate due to cold, improving cardiovascular system

Manually shift nervous system into a sympathetic state to trigger Fight or Flight, then drop gears deep into parasympathetic and trigger deeper Rest and Relaxation

Stress becomes less powerful against you when under guidance and in a safe space

Allowing stress to build up more than before in this training space, you can monitor the associated reactions and even choose your own response, empowering you against an otherwise instinctive survival mechanism

When you learn to connect authentically to your inner voice, it could become more obvious as you go along what your body really needs, what your mind truly thinks, and where your journey should head towards.

These answers can be accessed after your strong mind sorts through the clutter, and your mind can be strengthened through regular physical training.

Try a free online class first before you decide whether to take the leap and hop into a class with us!