Wim Hof Method
Discover your inner fire
with the Wim Hof Method
What is the Wim Hof Method?
Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
Through decades of self-exploration and groundbreaking scientific studies, Wim Hof has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.
Combine the 3 pillars to unlock a multitude of benefits:
Deal with anxiety, panic attacks & depressionReduce stressReduce dependence on painkillers
Control inflammationBurn calories
Increase endurance and resilienceImproved immune system
Heightened focus & determination
Dealing with fear and challengesBetter sleep
Greater cold tolerance
The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.Read more
Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.Read more
Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!Read more
HOW TO START
Wim’s mission is to share the power of breathing, cold exposure and commitment with as many people as possible.
That's why we offer a range of ways to help you learn the Wim Hof Method.
SAFETY PRECAUTION: DO NOT PRACTICE THE BREATHING METHOD IN OR NEAR WATER AS IT INCREASES RISK OF DROWNING.
Read more at http://www.shallowwaterblackoutprevention.org/
View our available Classes
Copyright 2014-2023 HyperActiv Pte LtdCo Reg: 201430171GPersonal Data Protection Policy