[Training] 10 x Ticket ($45 each)

Wim Hof Method

Singapore

Discover your inner fire

with the Wim Hof Method

What is the Wim Hof Method?

Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
Through decades of self-exploration and groundbreaking scientific studies, Wim Hof has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

Combine the 3 pillars to unlock a multitude of benefits:

Deal with anxiety, panic attacks & depression

Reduce stress

Reduce dependence on painkillers 
 
Control inflammation

Burn calories 

Increase endurance and resilience

Improved immune system

Increased energy

Heightened focus & determination

Dealing with fear and challenges

Better sleep

Greater cold tolerance
 
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How It WorksTHE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

Cold therapy

The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.
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Breathing

Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.
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Commitment

Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!
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HOW TO START

Wim’s mission is to share the power of breathing, cold exposure and commitment with as many people as possible.
That's why we offer a range of ways to help you learn the Wim Hof Method. 
 
SAFETY PRECAUTION:  DO NOT PRACTICE THE BREATHING METHOD IN OR NEAR WATER AS IT INCREASES RISK OF DROWNING. 
Read more at http://www.shallowwaterblackoutprevention.org/

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Wim Hof Method

Singapore

Discover your inner fire

with the Wim Hof Method

What is the Wim Hof Method?

Combine the 3 pillars to unlock a multitude of benefits:

How It Works

THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

Cold therapy

Breathing

Commitment

HOW TO START

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