• Wim Hof Method


  • Discover your inner fire

    with the Wim Hof Method

    What is the Wim Hof Method?

    The Wim Hof Method is a way to tap into the hidden power of oxygen
    and cold exposure; two natural resources that used to be part of
    our everyday lives throughout most of our evolutionary history, but that
    have been almost completely lost to the comforts of modern society.


    With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.

  • How It Works

    The Wim Hof Method rests on three distinct pillars:



    Take in oxygen, let out carbon dioxide, holding the breath to give the body some stress and BREATHE


    Cold Exposure

    Get into ice water, feel the cold and observe it subsiding into peace and strength



    Build up mental strength, discipline, a can-do attitude and let your mind work miracles for you

  • Combine the 3 pillars to unlock a multitude of benefits:

    Improved immune system
    Increased energy
    Heightened focus & determination
    Reduced stress levels
    Dealing with fear and challenges
    Improved sport performances
    Better sleep
    Greater cold tolerance

    Improve the way your body deals with problems such as:

    Muscle soreness

  • Studies, Write ups, Videos

    Additional information about the method and its effects

    Brain over body

    Hacking the stress system to let your psychology influence your physiology

    Influencing the immune system

    Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

    Neuroimaging Wim Hof's Brain

    Study on thermoregulation, which yielded surprising results and promising new insight into the physiological mechanisms stimulated by cold exposure.

    Becoming Superhuman with Ice Man Wim Hof

    Spend four days with Wim Hof in the mountains of Poland

    Cold comfort

    Exposure to chilly temperatures may help fight anxiety

    Swimming in cold water

    What makes taking the plunge so powerful for the mind and body?

    Vice feature

    Here’s What It’s Like to Meditate in Freezing Water and How It Made Me Stronger
  • Reviews

    Life changing

    -Hidde Terpstra

    Chun is a very good instructor and facilitator. The fundamentals session was very well-run; informative, fun, and a good balance of theory and practical work. Facilities are more than adequate and I'm looking forward to regular cold immersions; hopefully there'll be more group session time slots!
    -Keng Wee Tan

    Awesome experience! We did the fundamentals workshop with Chun. He explained all the theory, we practiced breathing as a group (which omg is so much better than solo) then we all had a few sets of jumping into an ice bath! An incredibly perfect opportunity for those curious or just getting into the Wim Hof Method
    -Ben Male

    Really well run fundamentals course. It is much more effective to have instruction on the breathing which I've tried to do previously with the app, nothing beats in person coaching. The cold water immersion was excellent and all in a great group environment, highly recommend.
    A really good setup, nice location good atmosphere.
    I'll certainly be back and will use this with my personal training clients as well.
    -Peter Fisher

    It was an amazing and fun experience for me.
    -Daphne Lim

    An interesting experience in breathing and using your mind to resist the effect of cold water. I recommend to anyone who wants to push his or her limits.

    -Frederic Moraillon

    Chun is a very good instructor. He is very patient, answered all my questions and is very passionate and interested. He had a lot of cool stories to share with me.
    I really enjoyed the whole experience. The breathing was very relaxing and enjoyable with tingling sensations. The cold was very difficult mentally, humbling and i felt really good at the end pf every round.
    I will be back for sure and highly recommend this experience with Chun to everyone!
    Thank you
    -Cedric Eynaud

    Awesome experience! We did the fundamentals workshop with Chun. He explained all the theory, we practiced breathing as a group (which omg is so much better than solo) then we all had a few sets of jumping into an ice bath! An incredibly perfect opportunity for those curious or just getting into the Wim Hof Method
    -Ben Male

    Chun is making it different each time and letting us experiment. He is closely following each of us in our progress
    -Quitterie Marque


    I felt immediately relaxed in the environment provided. Small group and perfect setting. Coach, was very clear and engaging and I found myself totally focused for 4+ hours. I have been practicing (poorly) the method for some months, and this face to face setting just clarified a lot of open questions...
    The breathing exercises were incredible and I felt amazing after, wanting more.
    The ice baths were surprisingly easier than i first thought, even though after the forth....i was nearly at my peak.
    Great course and will come for the odd training session.
    Thank you
    -Paul Sedman


    Great workshop with Chun. He is creating a positive respectful and conducive environment to learn and share!
    -Quitterie Marque


    Chun was really supportive throughout the session and gave very clear guidance on the method. I really enjoyed learning the fundamentals and look forward to more breathing, mindset and cold adventures!
    -Nathania Wong


    Really enjoyed the afternoon with Chun and my fellow students. Enjoyed the covering of the fundamentals and the science of it. I thought the breathing exercises were good and effective, but having some experience in the past, I found it easier just to go my own pace to reach that deeper state versus paying attention to the class direction. It was a real treat to have the ice bath in Singapore and this is one of the primary reasons I signed up. I'm really glad I did though because it was much more enriching than just a dip in cold water. I'm looking forward to doing another class or series of classes with Chun.
    -Scott Layton

  • Class Types

    Now available in Singapore. Some courses are booked via WHM website and charged in Euros.

    WHM Fundamentals

    WHM Fundamentals Workshop

    4hr, €95 / S$145

    Suitable for first timers with no prior experience, every two Sundays a month
    Book here

    WIM 5 week group course

    WHM 5-Week Group Course

    1.5hr x 5, €179 / S$275

    5 x Saturday morning sessions of guided breathing and regular ice water exposure for better long term adaptation
    Book here

    WHM Trial session

    WHM Trial Session

    45 mins x 1, S$49.90

    Held on last Saturdays of the month, a mini session and ice dip to find out what WHM is all about
    *for first timers only*
    Book here

    WHM Group Course single ticket

    WHM Group Course Single Ticket

    1.5hr x 1, S$59.90

    1 x Saturday morning session of guided breathing and ice water exposure for better long term adaptation
    *after completion of Fundamentals*

    WHM Corporate events

    2-5 hours, S$175 per pax

    Bespoke session at a location, date and time of your choice, for 8 to 20 pax in your company.
    Inflatable tub, presentation slides and ice delivery provided.
    Just provide a presentation space, power supply, an area to lie down and somewhere with water supply / drainage for the ice bath.
    *Booking must be done by a registered company*
    Overseas locations possible, flight/accommodation/meals charged separately at cost.
    Email us to arrange

    WHM Private session

    S$435 per hour

    Utmost privacy at a location, date and time of your choice for 1 to 6 pax.
    Inflatable tub, presentation slides and ice delivery provided.
    Just provide a presentation space, power supply, an area to lie down and somewhere with water supply / drainage for the ice bath.
    Overseas locations possible, flight/accommodation/meals charged separately at cost.
    Email us to arrange

    WHM Fundamentals Video Course (Online)


    Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.
  • Corporate Customers


    Join the class and learn the basics in this FREE video course.
    Class 1: The Power of Breathing
    Class 2: The Power of Cold Showers
    Class 3: The Power of your Mind

  • Additional information

    Further info, tips and tricks

    The first time we tried to cool down an outdoor pool in 34°C weather, we severely underestimated the amount of ice required. $100 worth of ice disappeared in ONE MINUTE and the temperature only dipped slightly. Sorely disappointing and too late to order more ice last minute! A few google searches...
    May 16, 2019 · wimhofmethod,whm,icetub
    Why do you need an ice tub? Since I began my Wim Hof Method journey in 2017 in Singapore, one of my first realizations is that our cold water could never be cold enough to give any substantial shock that the Cold Exposure pillar of the method needed us to be subjected to. Fortunately enough, I...
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