Discover your inner fire
with the Wim Hof Method
What is the Wim Hof Method?
Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
Through decades of self-exploration and groundbreaking scientific studies, Wim Hof has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.
HOW TO START
Wim’s mission is to share the power of breathing, cold exposure and commitment with as many people as possible.
That's why we offer a range of ways to help you learn the Wim Hof Method.
SAFETY PRECAUTION: DO NOT PRACTICE THE BREATHING METHOD IN OR NEAR WATER AS IT INCREASES RISK OF DROWNING.
Read more at http://www.shallowwaterblackoutprevention.org/
