Studies, Write ups, Videos
Additional information about the method and its effects
The Straits Times: Would you take the plunge?
Ice baths are becoming mainstream in Singapore
Vice Asia feature
Here’s What It’s Like to Meditate in Freezing Water and How It Made Me Stronger
Channel News Asia
Wim Hof Method Singapore featured in CNA's series Rishi and Sharul Try Biohacking
Channel News Asia: Drowning
Coroner cautions against practising Wim Hof breathing method underwater after man drowns
With the benefits of breathwork and cold exposure, it is also my duty to share bad news. This easy-to-learn method is also very dangerous if done incorrectly. Be guided by a certified instructor, or get certified yourself to lead others, so we can minimize risk to our life.
View the CNA post here, Goodyfeed post,
Australia & New Zealand Association (ANZA): Wim Hof Method: Should you freeze the fear & do it anyway?
Being cold is hot right now thanks to The Wim Hof Method. The aim is ultimate mastery over your body and mind, but can this be achieved in a carpark in Kallang? Jo Upcraft dives in and investigates.
早报数码Zaobao Digital:
泡泡冰水减减压 Using cold immersion to reduce stress. Write up and video
Robb Report feature
Charmaine Tai tries out different experiences to see if they can help in her worldview expansion
AsiaOne Feature
I tried dunking myself in a tub of ice water for health benefits but discovered my inner strength instead
Breathwork for depression and hives
How breathwork – ‘meditation on jet fuel’ – helped a cancer survivor overcome her depression and hives
10 Steps for Deeper Relaxation
Via IG: @DeeplyCurious.co
We make our best decisions, live and sleep better and are the most present when we are relaxed. A great indicator of contentment too, just think how different the world would be if everyone could relax more and manage their stress better... Wishing you deep relaxation
Podcast with A Different Path
A chat with Yi Xian about Chun's journey in sports and biohacking
Sports Hub SG:
Relieve stress and help your muscles recover with the Wim Hof Method
The Soothe: Cryotherapy explained - The natural healing benefits of cold therapy & the Wim Hof Method
Missing a cold winter season? A bit of cold therapy, breathing exercises and a nice icy bath might help
Becoming Superhuman with Ice Man Wim Hof
Spend four days with Wim Hof in the mountains of Poland
The Wim Hof Method Book
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
Local media feature
