Studies, Write ups, Videos
Additional information about the method and its effects
Channel News Asia: Drowning
Coroner cautions against practising Wim Hof breathing method underwater after man drowns
With the benefits of breathwork and cold exposure, it is also my duty to share bad news. This easy-to-learn method is also very dangerous if done incorrectly. Be guided by a certified instructor, or get certified yourself to lead others, so we can minimize risk to our life.
Australia & New Zealand Association (ANZA): Wim Hof Method: Should you freeze the fear & do it anyway?
Being cold is hot right now thanks to The Wim Hof Method. The aim is ultimate mastery over your body and mind, but can this be achieved in a carpark in Kallang? Jo Upcraft dives in and investigates.
10 Steps for Deeper Relaxation
Via IG: @DeeplyCurious.co
We make our best decisions, live and sleep better and are the most present when we are relaxed. A great indicator of contentment too, just think how different the world would be if everyone could relax more and manage their stress better... Wishing you deep relaxation
The Soothe: Cryotherapy explained - The natural healing benefits of cold therapy & the Wim Hof Method
Missing a cold winter season? A bit of cold therapy, breathing exercises and a nice icy bath might help
Wim Hof around the world
By adopting Wim’s unique breathing techniques, UFC Heavyweight contender Alistair Overeem was able to bring his improved stamina into the Octagon.
Heal Yourself with The Ice Shaman