Corporate Wellness Workshops

Elevate Your Workplace with Our Corporate Wellness Workshops!

Transform your office environment into a hub of health and productivity. Our Corporate Wellness Workshops are here to invigorate your team, fostering an atmosphere where well-being and work performance go hand in hand.

Topics we address:

• Stress management
• Nutrition
• Physical Activity
• Mental Health
• Communication
• Work-Life Balance

Why Our Workshops Stand Out

Comprehensive: Physical, Mental, Stress Management, Nutrition, Fitness, and Worklife Balance can all be addressed with our tailored workshops covering various aspects of employee health and wellness, giving you a Holistic solution.

Expertise: A few specializations of our industry-leading partner-experts in corporate wellness include Personal Fitness, Communication Circles, Nutrition, Psychology, Breathwork, Cold Exposure, Business Growth and Mindfulness Ceremonies

Workshop Styles: We provide engaging workshops designed for active participation and learning.

Mix of presentations, discussions, and hands-on activities.

Videos, infographics, pamphlets and PDFs can be provided on request.

Outcomes: Discussion of metrics to measure for your ROI includes Reduced absenteesm, improved morale, improved long term overall wellbeing and better organization culture.

Here are a few articles of how similar activities have a proven track record of improving employee wellbeing and productivity.

Breathwork for Office Productivity: A, B, C

Ice baths for Focus and Productivity: A, B, C

Mindfulness for Mental Health: A, B, C

Customized for Your Team

Our workshops are not one-size-fits-all. They're tailored to fit your team's needs, offering a variety of activities:

Breathwork - Wim Hof Method, Oxygen Advantage / Buteyko Method

Soundbath - Crystal Bowl, Tibetan Singing Bowl, Gong Bath

Cold Plunge Sessions

Infrared Sauna Sessions

Fitness Training - Flexibility, Joint-strengthening, Mobility, Strength

Personalized Coaching/Counselling

Nutritional Guidance

Integrative Bodywork/Somatic Therapy

Activities range from live events to virtual or hybrid formats according to the unique needs of your organization.

Flexible Locations for Your Convenience

Choose from several serene locations like Bishan (8 pax), Cecil Street (10 pax), Joo Chiat (4 pax), Sentosa (30 pax), or even host at your office. We adapt to your preferences for maximum ease.

Ready to transform your workplace into a powerhouse of health and productivity? Reach out to us and let's craft a bespoke wellness journey for your team. Together, let's pave the way to a flourishing work environment!

Long term support: Follow up resources and tools for sustaining positive behavior change in the long run, and not just during the workshop experience.

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