[Updated 8 Dec 2023]
The idea of plunging into ice cold waters is gradually being accepted as something mainstream and even worth practicing regularly. As this is still a new concept in Singapore, not many places have cold plunge facilities available. Here's a guide on existing ice bath options in Singapore you can pay to use. Hopefully this will be updated as more businesses make cold plunges readily available to the public.
If you are a business owner running an ice plunge facility, feel free to reach out and be listed! This post simply serves to share all available spaces to the public.
WIM HOF METHOD SINGAPORE
At Hyperactiv's home studio in Bishan, we provide guided classes in the following format:
-Talking Circle, to allow your nervous system to calm down with conversation in a safe container
-Breathwork, to run through a few cycles of controlled stress and relaxation first, to become calmer
-Ice Bath, fully guided to ensure you are safe, to encourage pushing further, or to pull you out if signs of discomfort are showing
-Exercises, via mobility and strengthening to warm the body up safely.
All sessions are guided by a certified Wim Hof Method instructor.
All activities are completely optional. You can do them all, or try some new formats like Speed (15 min breath, 15 min ice) or Cold (30 mins guided cold dip).
You can join as a first timer, or do a Fundamentals deep dive for more theory, access to our private group and discounted sessions.
Soma Haus is a wellness clinic that offers a multidisciplinary approach to wellness. Located in Joo Chiat, they offer big standing tubs that average around 4-10 Deg C! These are private suites that can be booked out for a solo dipper or for a group of 4 pax. Other than their ice bath, you can also book a combo Sweat and Freeze to utilize a powerful infrared sauna for contrast therapy.
If all these are intimidating or boring to you, then there's also guided Contrast Therapy workshops held monthly to understand how to utilize various protocols to bring you results aligned to what your body needs.
Address: 108/110 Joo Chiat Road #01-01 Singapore 427401
Tel: +65 9637 9539
Sphere gym at Cecil Street offers a great facility for personal fitness on the first floor, followed by a recovery suite on the second floor including sensory deprivation float tanks. You can choose a "warmer" plunge at 10-12 Deg C, or request for another room for a colder shock of around 5 Deg C. Utilizing the semi-private group training session, you will be able to see how the combination helps with painkilling after a strenuous workout.
Sphere at Cecil now offers a MEGA ice tub where up to EIGHT people can enter at the same time. We can also conduct custom classes that involve breathwork, an intense cardio and strength workout together with cold therapy.
Address: 137 Cecil St, #01-02/03, Singapore 069537
Tel: +65 9192 3554
TRAPEZE REC CLUB
Trapeze Rec Club at Tanjong Pagar has four floors of facilities for training, nutrition and recovery. Their ice plunge is a single unit situated on an open air space next to a traditional sauna, which is actually interesting to compare against IR saunas from other facilities. Beyond self service, they also have guided group classes available.
Core Collective offers cold water therapy in the Yukon, a high-quality state-of-the-art ice bathtub made by Tundra. Check them out at their two locations below!
Anson Address: 79 Anson Rd, #22-01, Singapore 079906
Tel: +65 6250 1222
Dempsey Address: 27a Loewen Rd, #27A, 30B/C 27a, Singapore 248839
Tel: +65 6974 3228
THE ATHLETIC COLLECTIVE
Enjoy their private recovery room equipped with an infrared sauna & Ice bath to help you recover and relax. Booking is for the room, so you are able to use the sauna or ice bath individually, or both.
A space in Ann Siang to have ice baths in 45 minute blocks guided by the crew. You can choose warmer (>10 Deg C) or colder levels of immersion.
GSPA (Female Pool Only)
g.spa Singapore Men's pool already has a big communal cold tub available, and now has an updated cold plunge at the female side.
Address: 102 Guillemard Rd, #02-02, Singapore 399719
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