[Updated 5 Apr 2024]
The idea of plunging into ice cold waters is gradually being accepted as something mainstream and even worth practicing regularly. As this is still a new concept in Singapore, not many places have cold plunge facilities available. Here's a guide on existing ice bath options in Singapore you can pay to use. Hopefully this will be updated as more businesses make cold plunges readily available to the public.
If you are a business owner running an ice plunge facility, feel free to reach out and be listed! This post simply serves to share all available spaces to the public.
Summary
(Please comment if there are updates! I am focusing on ice bath facilities even though there are many other services for some of the venues. Sorted according to price, but DURATION varies.)
Map of Ice Baths in Singapore
Detailed Descriptions
1) WIM HOF METHOD SINGAPORE
At Hyperactiv's "Stress Playground" home studio in Bishan, we provide guided classes in the following format:
-Talking Circle, to allow your nervous system to calm down with conversation in a safe container
-Breathwork, to run through a few cycles of controlled stress and relaxation first, to become calmer. The depth of breathwork increases when you make a journey to a new space and breathe with strangers around you, giving you such a powerful mind-body experience that gets you ready for the next part.
-Ice Bath, fully guided to ensure you are safe, to encourage pushing further, or to pull you out if signs of discomfort are showing. The space is set, while you control When you start, How deep you go, and When you end.
-Exercises, via mobility and strengthening to warm the body up safely.
You are in full control of the whole process so anytime the breathwork or cold exposure feels too extreme, you will have full control to slow down or stop, no pressure!
All sessions are guided by a certified Wim Hof Method instructor. We take annual theory tests to ensure our information is up to date and many students have set foot through Hyperactiv's classes to end up becoming instructors themselves!
What's available are simple breath-only classes, 90-min short training sessions good for first timers, in-depth 4.5hr Fundamentals workshops with more skills to practice, or Advanced workshops for endurance/resilience skills.
If you want to go even deeper, we have private sessions for one-on-one or a one-year program. Outcalls to your place can be arranged, or corporate sessions for your company.
Can't wait to join? Click the button below to book your next session!
Public classes: Tues 10am, Weds 7pm, Sat 10am (90 minutes, $75)
Semi-Public classes: Tues 6am, Sun 8am (90 minutes, $90)
Private classes $125 (min 2 slots) or outcalls to any venue, any country: Contact us to arrange
We have conducted workshops for 4-40pax in Jakarta (Indonesia), Phuket (Thailand), Kuala Lumpur (Malaysia), Kathmandu (Nepal), Hong Kong, Hokkaido (Japan).
Website: https://hyperactiv.us/
Address: Wim Hof Method Singapore, 25 Pemimpin Place, Singapore 576022
Tel: +65 9863 2578
Email: weare@hyperactiv.us
SOMA HAUS
Soma Haus is a wellness clinic that offers a multidisciplinary approach to wellness. Located in Joo Chiat, they offer big standing tubs that average around 4-10 Deg C! These are private suites that can be booked out for a solo dipper or for a group of 4 pax. Other than their ice bath, you can also book a combo Sweat and Freeze to utilize a powerful infrared sauna for contrast therapy.
If all these are intimidating or boring to you, then there's also guided Contrast Therapy workshops held monthly to understand how to utilize various protocols to bring you results aligned to what your body needs.
Website: https://somahaus.co/
Address: 108/110 Joo Chiat Road #01-01 Singapore 427401
Tel: +65 9637 9539
Email: hello@somahaus.co
SPHERE
Sphere gym at Cecil Street offers a great facility for personal fitness on the first floor, followed by a recovery suite on the second floor including sensory deprivation float tanks. You can choose a "warmer" plunge at 10-12 Deg C, or request for another room for a colder shock of around 5 Deg C. Utilizing the semi-private group training session, you will be able to see how the combination helps with painkilling after a strenuous workout.
Sphere at Cecil now offers a mega ice tub where up to eight people can enter at the same time. We can also conduct custom classes that involve breathwork, an intense cardio and strength workout together with cold therapy.
Website: https://www.sphere365.sg/
Cecil Address: 137 Cecil St, #01-02/03, Singapore 069537
Holland Village Address: 7 Holland Village Way, #02-07, Singapore 276748
Tel: +65 9192 3554
TRAPEZE REC CLUB
Trapeze Rec Club at Tanjong Pagar has four floors of facilities for training, nutrition and recovery. Their ice plunge is a single unit situated on an open air space next to a traditional sauna, which is actually interesting to compare against IR saunas from other facilities. Beyond self service, they also have guided group classes available.
Website: https://trapeze.sg/
Address: 27 Tg Pagar Rd, Singapore 088450
Tel: +65 9296 4927
Email: hello@trapeze.sg
CORE COLLECTIVE
Core Collective offers cold water therapy in the Yukon, a high-quality state-of-the-art ice bathtub made by Tundra. Check them out at their two locations below!
Website: https://www.corecollective.sg/cold-water-therapy-ice-bath-at-core-collective
Anson Address: 79 Anson Rd, #22-01, Singapore 079906
Tel: +65 6250 1222
Dempsey Address: 27a Loewen Rd, #27A, 30B/C 27a, Singapore 248839
Tel: +65 6974 3228
THE ATHLETIC COLLECTIVE
Enjoy their private recovery room equipped with an infrared sauna & Ice bath to help you recover and relax.
Athletic Collective is a sports performance training facility, with emphasis on helping athletes perform better at their sport and recover faster from the stresses of training.
The Ice bath temperature can go down as low as 3 Deg C if requested, but generally remains around 5-7 Deg C.
A 1 pax use for 45 mins would cost $65 and for 2 pax $80. With option for 60min bookings, packages and memberships.
Booking is for the room, so you are able to use the sauna or ice bath individually, or both.
Address: 442 claymore connect, Orchard Rd, #03-01, Singapore 238879
Email: info@theathleticcollective.com
Cold Plunge SG
A space in Ann Siang to have ice baths in 45 minute blocks guided by the crew. You can choose warmer (>10 Deg C) or colder levels of immersion.
Website: https://coldplungesg.simplybook.asia/v2/
IG: @cold.plunge.sg
Address: Draper Startup House, 39 Ann Siang Road, Singapore 069716
Contact: +6580613651 or Whatsapp https://wa.me/6580613651
GSPA
g.spa Singapore Men's pool already has a big communal cold tub available, and now has an updated cold plunge at the female side.
Website: https://www.gspa.com.sg/
Address: 102 Guillemard Rd, #02-02, Singapore 399719
Contact: 62808988
ATHLETIC CHAMBER
Website: https://theathleticchamber.com/services/ice-bath/
Location: 1020 Upper Serangoon Rd, Singapore 534758
Email: info@theathleticchamber.com
Contact: +65 90519165
Radiant Body Radiant Mind by Jasrin Singh
Website: https://jasrinsingh.com/events/
Location: 32 Lorong Sarhad Singapore, 119151
Contact: +65 9066 8234, jasrin@jasrinsingh.com
LEVEL UP by TRIFACTOR
Designed by elite athletes, maximise your post-workout recovery and enhance sporting performance with our advanced Cold Water Immersion recovery protocol. Finish off your session with a soothing hot soak for that perfect therapy session!
Website: https://www.levelupbytf.com/coldwaterimmersion
Location 1: Ministry of Fitness (Above Amoy Food Center) Telok Ayer Street Annex B 06-01 S069111
Location 2 : UNDIVIDED Performance 91 Tanglin Road 03-02/05 S247918
Email: levelup@trifactor.asia
Contact: +65 8533 8586
FITNESS FIRST
Fitness First Capital Tower and Fusionopolis will have Tundra ice tubs available for free to members.
Fusionopolis Address: 1 Fusionopolis Way #23-11 & #24-00 Connexis North Tower, 138632
Phone: 6713 9120
Capital Tower Address: 168 Robinson Rd, #09-01 Capital Tower, Singapore 068912
Phone: 6713 9120
The Ice Bath Club
A new space in the Singapore ice bath scene at River Valley, the Ice Bath Club is a unique space. After you purchase a ticket, use your phone app to enter the plunge area. 3 pools are available at 3°C, 10°C and 40°C, including a big group sauna at 80°C.
They have a cafe attached which is open to public.
Website: https://theicebathclubs.com/
IG: https://www.instagram.com/tibc_singapore/
Located at 241 River Valley Road / Corner Mohamad Sultan
Prices: $49 drop in, $59/week, $735 for 20 passes
Arctic Fitness (Coming Soon)
The new space in Robertson Quay will be a fresh fitness concept that combines Personal Training, Pilates, Physiotherapy and Contrast Therapy
Meanwhile you can follow their socials for latest news.
IG: https://www.instagram.com/arcticfitnesssg
Nowhere Baths (Coming Soon)
A bath house that includes cold plunges is currently being set up somewhere away from the hustle and bustle, keep glued to their socials for launch updates!
Website: https://www.nowherebaths.com/
IG: https://www.instagram.com/nowherebaths/
Hideaway (Coming Soon)
A new concept from Trapeze Group which started Trapeze Rec Club will be part of New Bahru at Kim Yan Road providing massages, cold plunges and saunas.
Website: https://hideaway.sg/
IG: https://www.instagram.com/hideawaysingapore/