- Overview
- Class Types
- Corporate
- Community Dinner
The Science Behind Our Method:
Grounded in the latest scientific discoveries, our method harnesses the profound effects of intentional breathing and cold immersion protocols. These techniques have been extensively studied and validated, proving their ability to enhance joy, build resilience, and facilitate unparalleled rest and recovery. Our commitment to scientific rigor ensures that you experience the full spectrum of benefits, as proven by countless research endeavors. Look forward to three types of benefits:
Body
Relaxation
Better sleep
Burn calories
Increase energy
Improved recovery
Better cold tolerance
Control inflammation
Improved immune system
Reduce dependence on painkillers
Mind
Reduce stress
Learn to "let go"
Trigger instant relaxationDealing with fear and challenges
Increase endurance and resilience
Heightened focus & determination
Deal with anxiety, panic attacks & depression
Spirit
Spiritual growth
Expand consciousness
Profound shift in perception of self
Access altered states of awareness
Greater understanding of your place and purpose in the world.
Beyond the Basics:
What sets us apart is our dedication to your holistic well-being. In addition to the foundational breathing exercises and cold immersion practices, our classes integrate innovative elements. We've incorporated specialized techniques, effective communication protocols, and targeted mobility work. These additions are designed to create a serene space where your nervous system finds peace, allowing you to explore the depths of your being. The protocols are designed to work on the following three attributes:
Physical
Higher oxygenation from breath-hold exercises
Lowered resting heart rate after using stress as a training tool
Post-ice bath reheating exercises increase metabolism
Blood vessels constrict and dilate due to cold, improving cardiovascular system
Manually shift nervous system into a sympathetic state to trigger Fight or Flight, then drop gears deep into parasympathetic and trigger deeper Rest and Relaxation
Mental
Stress becomes less powerful against you when under guidance and in a safe space
Allowing stress to build up more than before in this training space, you can monitor the associated reactions and even choose your own response, empowering you against an otherwise instinctive survival mechanism
Energetic
When you learn to connect authentically to your inner voice, it could become more obvious as you go along what your body really needs, what your mind truly thinks, and where your journey should head towards.
These answers can be accessed after your strong mind sorts through the clutter, and your mind can be strengthened through regular physical training.
WARNING!
DO NOT attempt any breathing exercises if you are pregnant, have heart conditions, or are epileptic due to hypoxic conditions that occur to the body. NEVER do the breath exercises in or near water due to the risk of losing consciousness or drowning. Learn more about Shallow Water Blackout below
Free online class
Try a free online class first before you decide whether to take the leap and hop into a class with us!
First Timer Classes
Join any of these if you are new and want a quick simple experience
Breathwork Basics
Breath and Ice Introduction
Workshops
Long form sessions that take a deeper dive into your body and mind
Wim Hof Method Fundamentals
Advanced WHM
Holotropic Breathwork
Space Holder Workshop
Community Dinner
18 Nov
7-9pm
$80
My Awesome Cafe, Telok Ayer
Join the breath and ice community for a buffet dinner gathering to get to know each other. We've got a raffle to end the evening with $3000 worth of prizes!
Shop Now
Check out our products.
Physical Gift Card
Suitable for any occasion.
Physical gift cards come in an envelope and will be sent to you within a week.
Message us for a custom amount or specific class gift card.
To use, simply book the required class at wimhofsg.as.me and key in the code at the back of the card in the Redeem field.
Digital gift cards can be purchased at https://www.hyperactiv.us/giftcardsSelectQuantity
Mindfold Blackout Sleeping Mask
Mindfold was originally created by artist Alex Grey to help you with your inner meditation journey by blocking out all light with your eyes open. Over the years the myriad of uses has gone far beyond meditation.
Sleep | Meditation | Travel | Training | Sports | Mind Power | Whatever You Can Imagine
At Hyperactiv we use the Mindfold masks to help reduce the visual input during a breathwork session and it aids us in diving deeper into the journey, helping with relaxation as well as explore the visuals that appear during intense journeys.
The product has been refined over the years to make sure the sponge is comfortable and the adhesive used can last a long time with repeated washing.
Not recommended for sleeping, as the edges are hard and not comfortable when on your side.Quantity
