Discover the Power of Holistic Wellness

    Welcome to our transformative wellness community, where science meets spirituality and ancient practices merge seamlessly with modern techniques. At our core is a method backed by rigorous scientific research, pioneered by the esteemed Wim Hof Method team. We have taken these foundational principles and elevated them, crafting a unique approach that transcends traditional boundaries. 

  • The Science Behind Our Method:

    Grounded in the latest scientific discoveries, our method harnesses the profound effects of intentional breathing and cold immersion protocols. These techniques have been extensively studied and validated, proving their ability to enhance joy, build resilience, and facilitate unparalleled rest and recovery. Our commitment to scientific rigor ensures that you experience the full spectrum of benefits, as proven by countless research endeavors. Look forward to three types of benefits:

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    Better sleep

    Burn calories

    Increase energy

    Improved recovery

    Better cold tolerance

    Control inflammation

    Improved immune system

    Reduce dependence on painkillers

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    Reduce stress

    Learn to "let go"
    Trigger instant relaxation

    Dealing with fear and challenges

    Increase endurance and resilience

    Heightened focus & determination

    Deal with anxiety, panic attacks & depression

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    Spiritual growth

    Expand consciousness

    Profound shift in perception of self

    Access altered states of awareness

    Greater understanding of your place and purpose in the world.

  • Beyond the Basics:

    What sets us apart is our dedication to your holistic well-being. In addition to the foundational breathing exercises and cold immersion practices, our classes integrate innovative elements. We've incorporated specialized techniques, effective communication protocols, and targeted mobility work. These additions are designed to create a serene space where your nervous system finds peace, allowing you to explore the depths of your being. The protocols are designed to work on the following three attributes:

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    Higher oxygenation from breath-hold exercises

    Lowered resting heart rate after using stress as a training tool

    Post-ice bath reheating exercises increase metabolism

    Blood vessels constrict and dilate due to cold, improving cardiovascular system

    Manually shift nervous system into a sympathetic state to trigger Fight or Flight, then drop gears deep into parasympathetic and trigger deeper Rest and Relaxation

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    Stress becomes less powerful against you when under guidance and in a safe space

    Allowing stress to build up more than before in this training space, you can monitor the associated reactions and even choose your own response, empowering you against an otherwise instinctive survival mechanism





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    When you learn to connect authentically to your inner voice, it could become more obvious as you go along what your body really needs, what your mind truly thinks, and where your journey should head towards.

    These answers can be accessed after your strong mind sorts through the clutter, and your mind can be strengthened through regular physical training.




    DO NOT attempt any breathing exercises if you are pregnant, have heart conditions, or are epileptic due to hypoxic conditions that occur to the body. NEVER do the breath exercises in or near water due to the risk of losing consciousness or drowning. Learn more about Shallow Water Blackout below

    Free online class

    Try a free online class first before you decide whether to take the leap and hop into a class with us!

  • Dive Deeper, Experience More:

    Our classes are more than just sessions; they are transformative journeys. By delving deeper than self-led practices, you embark on a profound exploration of self-discovery and growth. Each breath you take and every moment of cold immersion is an opportunity to reconnect with your inner resilience, cultivate unshakable joy, and achieve a state of profound relaxation that lingers long after the class ends.


    Join us on this extraordinary adventure toward joy, resilience, and better rest and recovery. Together, we'll explore the boundless capabilities of your body, mind, and spirit. Our method isn't just a class; it's a lifestyle, a community, and a transformative journey waiting to unfold.


    Are you ready to embrace the extraordinary? Your journey starts here.

  • Chun was a great instructor, held the space well for us, gave clear guidance that inspired trust, motivation and non-judgement. 

    I find the ice my friend now and look forward to the next dip.

    Tracy P

    Chun was great! Looking forward to continuing my education.

    Mitch C

    I found the session very well run and enjoyed our experience. Look forward to future learnings!

    Eunice F

    Great workshop with Chun. He is creating a positive respectful and conducive environment to learn and share!

    Chun is making it different each time and letting us experiment. He is closely following each of us in our progress

    Quitterie M

    I felt immediately relaxed in the environment provided. Small group and perfect setting. Coach, was very clear and engaging and I found myself totally focused for 4+ hours. I have been practicing (poorly) the method for some months, and this face to face setting just clarified a lot of open questions...
    The breathing exercises were incredible and I felt amazing after, wanting more.
    The ice baths were surprisingly easier than i first thought, even though after the forth....i was nearly at my peak.
    Great course and will come for the odd training session.
    Thank you

    Paul S

    Really enjoyed the afternoon with Chun and my fellow students. Enjoyed the covering of the fundamentals and the science of it. I thought the breathing exercises were good and effective, but having some experience in the past, I found it easier just to go my own pace to reach that deeper state versus paying attention to the class direction. It was a real treat to have the ice bath in Singapore and this is one of the primary reasons I signed up. I'm really glad I did though because it was much more enriching than just a dip in cold water. I'm looking forward to doing another class or series of classes with Chun.

    Scott L

  • Calendar of events

    Click for booking details, or scroll below for more info

  • First Timer Classes

    Join any of these if you are new and want a quick simple experience

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    Breathwork Basics

    2 Nov



    Wim Hof Method Singapore

    Book at the First Timer class page

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    Breath and Ice Introduction

    18 Nov

    3:30pm - 5pm


    Wim Hof Method Singapore

    Book at the First Timer class page


  • Workshops

    Long form sessions that take a deeper dive into your body and mind

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    Wim Hof Method Fundamentals

    10 Dec



    Wim Hof Method Singapore

    More info

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    Advanced WHM

    26 Nov



    Wim Hof Method Singapore

    Book slots

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    Holotropic Breathwork

    5 Nov (FULL)



    Wim Hof Method Singapore

    More info

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    Space Holder Workshop

    19 Nov, 17 Dec



    Wim Hof Method Singapore

    Learn More

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    Community Dinner

    18 Nov



    My Awesome Cafe, Telok Ayer


    Join the breath and ice community for a buffet dinner gathering to get to know each other. We've got a raffle to end the evening with $3000 worth of prizes!

    Join us!

  • Other Class Types

    Regular training sessions (Fundamentals required)

    Private/outcall/overseas training sessions

    Online talks


    Corporate workshops

    Consultation calls (Protocol planning, ice tub design)

  • Shop Now

    Check out our products.

    Physical Gift Card

    Physical Gift Card

    Suitable for any occasion.
    Physical gift cards come in an envelope and will be sent to you within a week.
    Message us for a custom amount or specific class gift card.
    To use, simply book the required class at wimhofsg.as.me and key in the code at the back of the card in the Redeem field.

    Digital gift cards can be purchased at https://www.hyperactiv.us/giftcards
    Coming soon
    Mindfold Blackout Sleeping Mask

    Mindfold Blackout Sleeping Mask

    Mindfold was originally created by artist Alex Grey to help you with your inner meditation journey by blocking out all light with your eyes open. Over the years the myriad of uses has gone far beyond meditation.
    Sleep | Meditation | Travel | Training | Sports | Mind Power | Whatever You Can Imagine

    At Hyperactiv we use the Mindfold masks to help reduce the visual input during a breathwork session and it aids us in diving deeper into the journey, helping with relaxation as well as explore the visuals that appear during intense journeys.
    The product has been refined over the years to make sure the sponge is comfortable and the adhesive used can last a long time with repeated washing.
    Not recommended for sleeping, as the edges are hard and not comfortable when on your side.
    Coming soon
  • The Blog

    Thoughts, musings, and ruminations.

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