The Science Behind Our Method:
Grounded in the latest scientific discoveries, our method harnesses the profound effects of intentional breathing and cold immersion protocols. These techniques have been extensively studied and validated, proving their ability to enhance joy, build resilience, and facilitate unparalleled rest and recovery. Our commitment to scientific rigor ensures that you experience the full spectrum of benefits, as proven by countless research endeavors. Look forward to three types of benefits:
Better cold tolerance
Improved immune system
Reduce dependence on painkillers
Learn to "let go"
Trigger instant relaxation
Dealing with fear and challenges
Increase endurance and resilience
Heightened focus & determination
Deal with anxiety, panic attacks & depression
Profound shift in perception of self
Access altered states of awareness
Greater understanding of your place and purpose in the world.
Beyond the Basics:
What sets us apart is our dedication to your holistic well-being. In addition to the foundational breathing exercises and cold immersion practices, our classes integrate innovative elements. We've incorporated specialized techniques, effective communication protocols, and targeted mobility work. These additions are designed to create a serene space where your nervous system finds peace, allowing you to explore the depths of your being. The protocols are designed to work on the following three attributes:
Higher oxygenation from breath-hold exercises
Lowered resting heart rate after using stress as a training tool
Post-ice bath reheating exercises increase metabolism
Blood vessels constrict and dilate due to cold, improving cardiovascular system
Manually shift nervous system into a sympathetic state to trigger Fight or Flight, then drop gears deep into parasympathetic and trigger deeper Rest and Relaxation
Stress becomes less powerful against you when under guidance and in a safe space
Allowing stress to build up more than before in this training space, you can monitor the associated reactions and even choose your own response, empowering you against an otherwise instinctive survival mechanism
When you learn to connect authentically to your inner voice, it could become more obvious as you go along what your body really needs, what your mind truly thinks, and where your journey should head towards.
These answers can be accessed after your strong mind sorts through the clutter, and your mind can be strengthened through regular physical training.
DO NOT attempt any breathing exercises if you are pregnant, have heart conditions, or are epileptic due to hypoxic conditions that occur to the body. NEVER do the breath exercises in or near water due to the risk of losing consciousness or drowning. Learn more about Shallow Water Blackout below
Dive Deeper, Experience More:
Our classes are more than just sessions; they are transformative journeys. By delving deeper than self-led practices, you embark on a profound exploration of self-discovery and growth. Each breath you take and every moment of cold immersion is an opportunity to reconnect with your inner resilience, cultivate unshakable joy, and achieve a state of profound relaxation that lingers long after the class ends.
Join us on this extraordinary adventure toward joy, resilience, and better rest and recovery. Together, we'll explore the boundless capabilities of your body, mind, and spirit. Our method isn't just a class; it's a lifestyle, a community, and a transformative journey waiting to unfold.
Are you ready to embrace the extraordinary? Your journey starts here.
Chun was great! Looking forward to continuing my education.
I found the session very well run and enjoyed our experience. Look forward to future learnings!
Calendar of events
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Long form sessions that take a deeper dive into your body and mind
My Awesome Cafe, Telok Ayer
Join the breath and ice community for a buffet dinner gathering to get to know each other. We've got a raffle to end the evening with $3000 worth of prizes!
Other Class Types
Regular training sessions (Fundamentals required)
Private/outcall/overseas training sessions
Consultation calls (Protocol planning, ice tub design)