• Wim Hof Method


  • Discover your inner fire

    with the Wim Hof Method

    What is the Wim Hof Method?

    Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.

    Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.

    Through decades of self-exploration and groundbreaking scientific studies, Wim Hof has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

    The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

  • Combine the 3 pillars to unlock a multitude of benefits:

    Deal with anxiety, panic attacks & depression

    Reduce stress

    Reduce dependence on painkillers


    Control inflammation

    Burn calories

    Increase endurance and resilience

    Improved immune system

    Increased energy

    Heightened focus & determination

    Dealing with fear and challenges

    Better sleep

    Greater cold tolerance


    Read more

  • How It Works



    The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.
    Read more


    Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.
    Read more


    Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!
    Read more


    Wim’s mission is to share the power of breathing, cold exposure and commitment with as many people as possible.

    That's why we offer a range of ways to help you learn the Wim Hof Method.



    Read more at http://www.shallowwaterblackoutprevention.org/

  • Reviews

    Great experience and Chun was very inspiring and informativeMr. Chun was fantastic, knowledgeable, professional and humble. he was very calm and yet excite us about the benefits and the journey! he helped me to calm down in the water and supported all of our group beautifully . many thanks for an extraordinary experience, soon to be a way of life :)
    It was great to learn from Chun Yih and we also appreciate his sharing of his personal experiences, taking time for our questions and sharing his knowledge.
    So far, I watched lots of online videos about WHM, but now I learned the “right“ breathing technique and had the first time tingling feeling, lightheadedness and even a short moment of laughing during breathing (so I guess it works to activate the happy hormones or “to get high on your own supply” :) )
    My girl-friend, who I bestowed this workshop as her birthday gift, felt so relaxed while doing the breathing exercise she nearly fell asleep.
    The ice bath was also a very cool experience and kinda different from a cold shower (doing it for more than 1 year)
    It would be great, if you would integrate a 10 minutes meditation exercise, even the breathing and ice bath exercise is kind of meditation.
    Overall we strongly recommend this workshop for beginners and will also recommend it to our family & friends worldwide.
    Happy breathing and thanks a lot again to our teacher Chun Yih
    -Kunaal Namashivaya
    Lovely experience, 10/10 would do again
    -Darius Tay
    Life changing
    -Hidde Terpstra
    Really well run fundamentals course. It is much more effective to have instruction on the breathing which I've tried previously with the app. Nothing beats in person coaching. The cold water immersion was excellent and all in a great group environment. Highly recommend.
    -Peter Fisher
    Chun is a very good instructor and facilitator. The fundamentals session was very well-run; informative, fun, and a good balance of theory and practical work. Facilities are more than adequate and I'm looking forward to regular cold immersions; hopefully there'll be more group session time slots!
    -Keng Wee Tan
    Awesome experience! We did the fundamentals workshop with Chun. He explained all the theory, we practiced breathing as a group (which omg is so much better than solo) then we all had a few sets of jumping into an ice bath! An incredibly perfect opportunity for those curious or just getting into the Wim Hof Method
    -Ben Male
    Really well run fundamentals course. It is much more effective to have instruction on the breathing which I've tried to do previously with the app, nothing beats in person coaching. The cold water immersion was excellent and all in a great group environment, highly recommend.
    A really good setup, nice location good atmosphere.
    I'll certainly be back and will use this with my personal training clients as well.
    -Peter Fisher
    It was an amazing and fun experience for me.
    -Daphne Lim
    An interesting experience in breathing and using your mind to resist the effect of cold water. I recommend to anyone who wants to push his or her limits.
    -Frederic Moraillon
    Chun is a very good instructor. He is very patient, answered all my questions and is very passionate and interested. He had a lot of cool stories to share with me.
    I really enjoyed the whole experience. The breathing was very relaxing and enjoyable with tingling sensations. The cold was very difficult mentally, humbling and i felt really good at the end pf every round.
    I will be back for sure and highly recommend this experience with Chun to everyone!
    Thank you
    -Cedric Eynaud
    I felt immediately relaxed in the environment provided. Small group and perfect setting. Coach, was very clear and engaging and I found myself totally focused for 4+ hours. I have been practicing (poorly) the method for some months, and this face to face setting just clarified a lot of open questions...
    The breathing exercises were incredible and I felt amazing after, wanting more.
    The ice baths were surprisingly easier than i first thought, even though after the forth....i was nearly at my peak.
    Great course and will come for the odd training session.
    Thank you
    -Paul Sedman
    Great workshop with Chun. He is creating a positive respectful and conducive environment to learn and share!
    Chun is making it different each time and letting us experiment. He is closely following each of us in our progress
    -Quitterie Marque
    Chun was really supportive throughout the session and gave very clear guidance on the method. I really enjoyed learning the fundamentals and look forward to more breathing, mindset and cold adventures!
    -Nathania Wong
    Really enjoyed the afternoon with Chun and my fellow students. Enjoyed the covering of the fundamentals and the science of it. I thought the breathing exercises were good and effective, but having some experience in the past, I found it easier just to go my own pace to reach that deeper state versus paying attention to the class direction. It was a real treat to have the ice bath in Singapore and this is one of the primary reasons I signed up. I'm really glad I did though because it was much more enriching than just a dip in cold water. I'm looking forward to doing another class or series of classes with Chun.
    -Scott Layton
    Thanks very much!
    -Devathas Satianathan
    Thanks Chun!
    -Maxwell Robinson
    It's an eye-opening experience if you come in with an open mind. While the fundamental class is only the tip of the iceberg for Wim Hof method, it opens up the path to allow one to start on a self discovery journey.
    -Wei Loon Leong
    Great session, it was so relaxing that one of us drifting to sleep in the breathing practise. Chun was also very knowledgable and shared his own experiences which made the theory part very impactful.
    For an uninitiated to the Wim Hoff method, it could not be better. Could have been better if we have a more time to do the breathing practise more (we only did 3 x 30 breathes). But again, the overall take away as a fundamental class is wonderful. Will imagine fro those who have needs to improve themselves for sports or to improve certain medical conditions, the session will serve effective head-start to recovery using the Wim Hof method.
    -Dilong Goh
    Great experience. The setup and flow of the session was comfortable.
    -Bin Liang
    Chun is an exceptional instructor. I felt safe, I felt empowered and the session sparked further curiosity for me to explore.
    -Lisa Flynn
    Perfect instruction :) Would do it again!
    Chun was a great instructor, held the space well for us, gave clear guidance that inspired trust, motivation and non-judgement.
    I find the ice my friend now and look forward to the next dip.
    -Tracy Phillips
    It was a great experience, very insightful and professional. I really enjoyed the session and would strongly recommend it!
    -David Blasco
    Very good introduction. Looking forward for the next lessons!
    -Thibault Muir
    Chun Yih Tan, is a great instructor. Loved the session with him.
    -Bikash Kumar
    Was very well run and Chun was amazing and knowledgeable. Nice that he had his own story that led to this practice that he was able to share.
    -Brian Ainge
    The workshop was very good, I really recommend it.
    Chun took the time to explain all the concepts, guided us through the breathing and ice bath. Also, the venue was perfect, very calm and clean, with snacks and towels if needed. Thanks again!
    -Marine Lacourie
    Love Chun's initiative for kickstarting the Singapore Wim Hoff chapter and love his support in bringing the community together. He has great presence during the breathing session and goes above and beyond in making folks feel comfortable in his beautiful house. Recommend WHM and Chun any day!
    -Gaurav Chandrashekar
    Chun was a very strong instructor and relayed the course based on scientific facts, his own experiences and that truly gave the course a personal touch. He was a guide for us to do something most would have thought it was impossible but it actually can be.
    -Eugene Ng
    I enjoyed my time with Chun. I would of liked more hands on practice as a lot of the content you can get externally. For pricing, I would of liked a little take away item from the session. T-shirt, towel or sorts. I enjoyed the small group size and recommend that this size is continued.
    -Dan Tinsley
    A mind blowing experience. Getting high on your own supply took literal meaning for me in this workshop!
    Chun's training was very well facilitated. His solid and calm style allows participants to open themselves up to what's possible with the WHM and push themselves within the boundaries of their own comfort levels. I did the Intro before the fundamentals workshop and found that the fundamentals covered what we did in the intro plus went deeper. It was a great experience and I look forward to more sessions!
    -John Garrido
    Chun was great at creating an atmosphere for us to immerse in the experience. The energy was brilliant, would highly recommend. Thank you
    -Max Beasley
    This is not the fault of the instructor, but the material needs to be restructured, as there is way too much theory (3hrs of listening before doing anything!) and not enough practice. Benchmarking and the first Wim Hof breathing cycle should start after no more than 30-45 minutes, after no more than the basic background and safety. To make room for this, I would suggest spending significantly less time on Wim's own story (after all this is a method, not a cult, right?) and on the instructor's own story, cutting both by at least 70%. Instead, I would suggest spending more time on explaining and practicing the actual breathing exercises (including the benchmark exercise), as that's where I saw people getting lost / not being clear on what exactly to do, and doing 2 sets of 3 cycles instead of just 1 set: one early-ish on (like I said after no more than 30-45 minutes, so people understand what this is all about), then give more theory, then do another one before the ice bathing at the end. I would also spend more time on everyone's experience after the different exercises, as that's where it really comes alive for the group.
    -Johanna L
    A wonderful and insightful experience!
    -Lauren Prendiville
    Fantastic experience, highly recommended!
    -Simon Ree
    Chun was great!
    -Steven Tan
    Great experience. Thank you
    -Neil Little
    It was a great session, only the theory part of 3 hours at the beginning was a bit long and therefore a bit difficult to follow. I would make 2 recommendations:
    - Use only slides with information that the audience can read (small fonts and complicated pictures I/ we could not read, e.g. on the body effects from breathing).
    - Less information, and a bit more of real learning experience
    Other than that, it was great and Chun has been a perfect host and a very empathic teacher. 5 stars for him!
    -Kirsten Jahn
    Chun was great! Looking forward to continuing my education.
    -Mitch Chilson
    I came into this very skeptical, having never tried any guided meditation or breathing exercises, let alone an ice bath. I must say, I was blown away by the information I was presented and the journey that Wim Hof has been on - presented with cold hard facts instead of theories.
    Now having tried it, I was blown away by the sensations, the feeling, and the energy that I felt after trying it. It was something that feels open to everyone, with no barriers at all, as it's all set to your own pace and to what your body can handle. I would massively recommend giving this a go, just to try and understand what you are capable of and how to confront stressful situations in the future.
    -Oliver Mead-Briggs
    Chun is great teacher. I never achieve 2mins when practicing on my own but I did it easily here through his guidance.
    -Boon Chew
    Very good trainer. He took the time to explain the method and answer all our questions. Would highly recommend him
    -Sebastian Benchea
    An amazing experience with Chun!
    -Melissa Tan
    Great experience and Chun was very inspiring and informative
    -Angela Stephen
    This workshop was mind blowing.
    Chun has so much knowledge, was very engaging and supportive.
    We will definitely try again the experience.
    See you soon!
    Thank you
    -Karry Larkin
    Chun was fantastic. I didn’t know what to expect but he made the whole course very insightful relating it to personal experiences. I would recommend to friends
    -Myles Clement
    Good deep knowledge. Theory was a bit long, as the breathing is fairly simple.
    Would be good to do some easy breathing techniques at the start to create excitement, or show good and bad. Then theory, then practical experience.
    -Arno Bajon
    Chun is a master
    -Dan James
    I found the session very well run and enjoyed our experience. Look forward to future learnings!
    -Eunice Fung
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