Your Path to Profound Well-being
Explore Our Journeys
Our comprehensive journeys are meticulously designed to guide you through a profound transformation, offering structured pathways to master specific areas of your health and well-being. Choose the path that resonates most with your goals, or combine them for a holistic approach to optimal living.
The Gut Restoration Journey
Uncover the root of your health with our comprehensive Gut Restoration Journey. This program is designed to rebalance your internal ecosystem, improve digestion, boost immunity, and enhance overall well-being. Ideal for anyone seeking to understand and optimize their gut health, whether you're experiencing digestive discomfort or simply aiming for peak internal balance. We provide everything you need to start fresh, from advanced testing to targeted probiotic support, guiding you toward lasting vitality from within.
What's Included:
- Pre-Journey Gut Health Test: A comprehensive, home-delivered test to establish your baseline and identify specific areas for improvement.
- Personalized Test Report & Guidance: A detailed report of your test results with actionable insights on dietary adjustments and supplement recommendations.
- 3-Month Probiotic Supply: A tailored selection of probiotic supplements designed to rebalance your gut microbiome.
- Post-Journey Gut Health Test: A follow-up test to confirm the positive changes and measure the impact of your journey.
Why This Journey?
Many of us cycle through endless diets and supplements, constantly trial-and-erroring our way through gut health without truly knowing what's going on inside. We feel and perform differently based on what we consume, but the root cause remains a mystery.
With the Gut Restoration Journey, that guesswork ends. Leveraging Amili's Asia-centric genomics testing, you'll receive a precise map of your unique gut microbiome. This means you'll know exactly who you're feeding and what your body truly needs. But it doesn't stop there. Through targeted dietary changes and precision supplementation, you'll actively work to rebalance your gut. The real power comes from your retest scores, which provide irrefutable proof of your progress. You'll know exactly whether or not your program works, giving you confidence and clarity on your path to optimal health.
Total Retail Value : $1,055
Journey Package Price : $855
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Single test kits and supplements available on the Gut Health page
- Pre-Journey Gut Health Test: A comprehensive, home-delivered test to establish your baseline and identify specific areas for improvement.
The Breath Mastery Journey
Discover the profound impact of conscious breathing on your physical and mental state. This journey introduces you to two powerful and distinct breathwork methodologies – the Wim Hof Method and Oxygen Advantage – guiding you from foundational practices to advanced techniques for unparalleled stress management, energy optimization, and peak performance. Learn to harness your breath to regulate your nervous system, increase energy, improve focus, and cultivate a deeper sense of inner calm.
What's Included:
- Wim Hof Method: Foundational Breathwork (90 min session): Learn the core principles of Wim Hof breathwork for stress reduction, increased energy, and improved focus.
- Oxygen Advantage: Foundational Breathwork (90 min session): Focus on very slow, shallow breathing with breath holds to build stress tolerance and mental calmness.
- Wim Hof Method: Advanced Breathwork (90 min session): Explore extreme hyperventilation to create strong physical reactions and facilitate trauma release.
Prerequisite: Completion of "Wim Hof Method: Foundational Breathwork." - Oxygen Advantage: Advanced Breathwork (90 min session): Engage in strenuous breath hold exercises like breath hold walks and sprints, with optional use of breath-restricting sports masks.
Prerequisite: Completion of "Oxygen Advantage: Foundational Breathwork."
Total Duration: 6 hours over 4 sessions
Why This Journey?
In our fast-paced world, many of us feel constantly overwhelmed, struggling with stress, low energy, or a nagging sense of being disconnected. We often overlook the most fundamental tool for well-being: our breath. This journey isn't just about breathing exercises; it's about reclaiming control over your nervous system, optimizing your body's vital functions, and unlocking latent mental and physical potential. By mastering the distinct techniques of both Wim Hof and Oxygen Advantage, you'll gain practical, powerful tools to instantly reduce stress, boost your focus, enhance athletic performance, and cultivate a profound sense of inner calm and resilience, no matter what life throws your way. You'll move beyond just surviving and start truly thriving.
Total Retail Value : $320
Journey Package Price : $256
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Single classes available on the Sessions page
- Wim Hof Method: Foundational Breathwork (90 min session): Learn the core principles of Wim Hof breathwork for stress reduction, increased energy, and improved focus.
The Ice Resilience Journey
Elevate your mental fortitude and physical resilience through the transformative power of controlled cold exposure and dynamic breathwork. This comprehensive journey guides you from foundational principles to advanced techniques, equipping you with powerful tools to manage stress, boost energy, accelerate recovery, and enhance mental clarity. It's perfect for those looking to push their boundaries safely and systematically, building unwavering discipline and a profound connection to their own inner strength.
What's Included:
- First Plunge: Introduction to Breath & Ice (90 min session): Your essential beginner session, providing detailed explanations and a gradual, safe introduction to combined breathwork and cold exposure.
- The Science of Cold & Breath: Fundamentals (2.5 hr online module): An indispensable online module covering the 'why' behind the techniques, giving you a deeper understanding of the physiological benefits.
- Deep Dive: Regular Breath & Ice Practice (90 min session): An accelerated session designed for those familiar with the basics, focusing on deeper, more intense experiences without the initial explanations.
- Power Breath Mastery: Advanced Techniques (90 min session): Dive into strenuous breathwork, including extended holds, strong physical responses, and a mindful barefoot walk, without cold exposure.
Prerequisite: Completion of "The Science of Cold & Breath: Fundamentals." - Endurance & Ice: Advanced Cold Immersion (90 min session): Push your physical and mental limits with targeted endurance exercises followed by a prolonged ice bath session.
Prerequisite: Completion of "Power Breath Mastery: Advanced Techniques." - Resilience Recharge: Ongoing Breath & Ice Practice (90 min session): An additional regular session to ensure consistent practice and embed the profound benefits, ensuring you've accumulated sufficient experience for lasting result
Total Duration: 10 hours over 6 sessions
Why This Journey?
In a world that often demands constant comfort, the Ice Resilience Journey offers a powerful counter-narrative: that true strength and vitality are forged by embracing discomfort. Many seek quick fixes for stress or fatigue, but this journey provides a structured, progressive path to build genuine resilience from within. You'll learn to consciously regulate your body's response to stress, enhance your metabolic flexibility, reduce inflammation, and cultivate unwavering mental clarity. By systematically engaging with cold and breath, you're not just enduring; you're adapting, growing, and unlocking a profound sense of control over your physical and psychological state. This journey is for those ready to step beyond their comfort zone and discover a deeper, more robust version of themselves.
Total Retail Value : $760
Journey Package Price : $608
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Single classes available on the Sessions page
- First Plunge: Introduction to Breath & Ice (90 min session): Your essential beginner session, providing detailed explanations and a gradual, safe introduction to combined breathwork and cold exposure.
Master Your Mind: The Performance Neuroscience Journey
Tap into the science of peak performance and unlock your full cognitive potential with our Performance Neuroscience Journey. Leveraging protocols from the Flow Research Collective, this program is designed to enhance focus, creativity, productivity, and overall well-being by optimizing your brain chemistry and training your mind for flow states. It's ideal for professionals, athletes, and anyone seeking to achieve consistent peak performance and unlock their mental edge.
What's Included:
- Free Discovery Call: A complimentary call to thoroughly explore your baseline, limiting beliefs, and define your specific performance goals.
- 90-Minute Breakthrough Sessions: Dive into comprehensive modules covering 12 essential habits and 14 powerful interventions from Flow Research Collective protocols, designed to help you achieve breakthroughs in productivity and rest.
- Flexible Learning & Mental State Shifting: Each module can be delivered online or in-person, and consistently includes a dedicated breathwork session to effectively shift your mental states and optimize readiness for learning.
- Deep Reset at Home Studio (Optional): For in-person sessions at our home studio, the breathwork is powerfully followed by an ice bath for an even deeper physical and mental reset, preparing you to precisely target the exact habit or intervention to implement for your next week's goal or problem.
- Post-Journey Follow-Up: Regular follow-up coaching sessions are available after you complete the journey, ensuring sustained progress and ongoing suppo
Total Duration: 18 hours over 12 sessions
Why This Journey?
In today's demanding world, our minds are our most critical asset, yet many struggle with distraction, burnout, and underperformance. This journey goes beyond simple productivity hacks, diving deep into the neuroscience of how your brain achieves its best. By applying Flow Research Collective protocols, you'll learn to intentionally access states of optimal consciousness where you perform at your peak with effortless focus and creativity. This isn't just about working harder; it's about working smarter and being better – enhancing your cognitive abilities, sustaining high levels of energy, and experiencing profound satisfaction in your work and life.
Total Retail Value : $8,500
Journey Package Price : $6,800
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- Free Discovery Call: A complimentary call to thoroughly explore your baseline, limiting beliefs, and define your specific performance goals.