Each 90-minute session is designed to provide focused, hands-on experience in our core modalities. All sessions are priced at $80.

• Introduction to Breath & Ice (First-timer friendly)
  Your ideal starting point for cold exposure and breathwork. Learn safe techniques, body responses, and foundational practices in a guided, beginner-friendly setting.
  
• Wim Hof Method: Foundational Breathwork (First-timer friendly)
  Learn the core principles of Wim Hof breathwork for stress reduction, increased energy, and improved focus. This session involves safe, slow cycles of hyperventilation and breath holds.
  
• Oxygen Advantage: Foundational Breathwork (First-timer friendly)
  Focus on very slow, shallow breathing and extended breath holds to build CO2 tolerance and achieve mental calmness under stress.
  
• Wim Hof Method: Advanced Breathwork
  Experience extreme hyperventilation that can create strong physical reactions and even out-of-body experiences or facilitate trauma release.
  Prerequisite: Completion of "Wim Hof Method: Foundational Breathwork."
  
• Oxygen Advantage: Advanced Breathwork
  Engage in strenuous breath hold exercises, including breath hold walks and sprints, with the option of wearing breath-restricting sports masks, to enhance respiratory efficiency.
  Prerequisite: Completion of "Oxygen Advantage: Foundational Breathwork."
  
• Regular Breath & Ice Practice
  Accelerate your practice with regular breathwork and cold exposure.
  Prerequisite: Completion of "The Science of Cold & Breath: Fundamentals" (online module) or have prior experience.
  
• Advanced Cold Immersion
  Push your physical and mental limits with endurance exercises followed by a prolonged ice bath session.
  Prerequisite: Completion of "Wim Hof Method: Advanced Breathwork."
  
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Session Packs

• 10-Session Pack (Any 90-min sessions)
  Purchase a bundle of 10 x 90-minute sessions and enjoy a significant saving. This pack is valid for any of our 90-minute practical sessions, offering incredible flexibility in your ongoing practice.
  Price: $640 (Save $160 from the usual $800 retail price!)
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Fundamentals Module

• The Science of Cold & Breath: Fundamentals (2.5 hr Online Module)
  Essential theoretical understanding of breathwork and cold exposure. This module is highly recommended for first-timers before intense practical sessions.
  Prerequisite for: "Regular Breath & Ice Practice."
  Price: $220
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