What to expect
Get to know your group in the opening circle, experience a simple breathwork round before entering into the full breathwork process. As thoughts and feelings naturally emerge, allow yourself to go through this journey while being taken care of.
Each person will derive their own meaning and attain self-discovery in whatever form that means for them.
Using music and prompts, you will be controlling your breath patterns to eventually enter into a state where your mental, emotional and physical self are influenced. Effects of hyperventilation are felt and all under your control throughout the practice.
The breathing gradually shifts you towards a higher consciousness. This feeling of awawkening can be cathartic, therapeutic or used for expanding awareness in your spiritual practice.
Mental health conditions or trauma could come forward during a session if it is necessary for healing, but this will not be known prior to the session as each person will have a unique, self-directed experience which unfolds on its own as the breathing progresses.
Safety and guidance
Your journey is facilitated by experienced breathwork instructors. A comfortable and safe space is arranged for you, and sharing of experiences shall be kept confidential. Any support you might need along the way will be provided for you.
If you wish to remain in isolation, or do not feel the need to speak or share about your journey, this shall also be respected.
Opening circle (15 mins)
Basic breathwork and expectations (15 mins)
Holotropic breathwork (2 hours)
Closing circle (30 mins)
25 Pemimpin Place Singapore 576022
Who should avoid Holotropic Breathwork
For anyone considering trying holotropic breathing, it is a good idea to discuss possible risks with your healthcare provider before embarking on this alternative practice, especially if you have any of the following conditions:
Heart attacks, high blood pressure, and angina
Glaucoma or retinal detachment
Recent injury or surgery
Any condition that requires you to take medication
Panic attacks or psychosis
Severe mental illness
Aneurysms (or family history)
You are pregnant or are breastfeeding
Before 1 week of event date: Full refund
Within 1 week: 50% refund
48hrs prior: No refund except illness or accident
Tan Chun Yih
Chun is a breathwork and cold immersion instructor teaching the Wim Hof Method since 2019. After experiencing inflammation from multiple sports activities for 15 years, his journey towards wellness has exposed him to multiple teachers and methods.
After experiencing burnout from work, he now works full time to provide people a way out from stress-related harm to the body and mind. Using breathwork and cold exposure as a primary tool, as well as mobility and mindfulness to dive deeper, he hopes to provide a safe space to further explore how various protocols can improve the body, mind and spirit to live a meaningful, pain-free life filled with joy and ease.
Punam’s passion for fitness and yoga spans two decades. Starting with taekwondo, she branched into fitness and aerobics, attaining her certifications through the Singapore Sports Council and the American Council on Exercise. But the mother of two grown up boys realised early that there was more to fitness than just the physical dimension. Believing in a holistic approach to wellness at all levels, Punam is qualified as a Usui Reiki master and EMF healer.
Punam is a Holotropic Breathwork Practitioner and one of the first in Asia to be certified by Grof Transpersonal Training USA. She holds a BSc in Yogic Sciences and is a yoga therapist, instructor, and kundalini kriya yoga practitioner.
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