FAQ - HyperActiv Singapore

Frequently Asked Questions

I'm interested to try your classes, where do I start?

For a taster, you can try a 90min introduction. These are held at our Pemimpin location, as well as Altered States (Kallang), Soma Haus (Joo Chiat) and monthly Experience pop ups at Tiong Bahru. Moving foward, the full class is a 4.5hr Fundamentals covering all you need to know for theory and application of the method, as well as joining the local training group for regular classes.

I'm afraid of the cold, is this suitable?

All humans SHOULD be afraid of the cold. Our approach ensures you total safety and control over the experience to approach this stressful fear with a huge range of tested protocols. Enough guinea pigs and bad experiences since 2018 has taught me how to guide practically anyone into breathing exercises and cold exposure.

Can I book just your facilities without guidance?

Nope, all classes are guided. 
If you wish to use facilities unguided, look for our friends Soma Haus (Joo Chiat) and Sphere (Cecil St).

How often should I do this?

Breathwork benefits can be felt 4-24 hours after practice and can be done daily.
Ice bath benefits can be felt 1-7 days after practice and can be done weekly, accumulating up to 11 minutes a week for ideal benefits. 
If you wish to try contrast therapy, then sauna for up to 54 minutes a week accumulated can also bring further benefits.

Do I get an ice tub for myself or is it shared?

Breathwork benefits can be felt 4-24 hours after practice and can be done daily.
Ice bath benefits can be felt 1-7 days after practice and can be done weekly, accumulating up to 11 minutes a week for ideal benefits. 
If you wish to try contrast therapy, then sauna for up to 54 minutes a week accumulated can also bring further benefits.

How many participants per class?

Anywhere between 1 and 15 pax can be expected.
Alternatively, you can also book a private class for just you or your friends/family/colleagues.
These start at $250 for 1 or 2 pax, or add 30% to have it any location you want, subject to schedule availability.

After the introduction, how do I continue this practice?

You can consider a full 4.5hr Fundamentals workshop to be able to join regular group classes held three times a week (Tue 10am, Wed 7pm, Sat 10am), or try unguided sessions at Soma Haus or Sphere where they have ice tubs for use daily.

This seems a little too spiritual/woo-woo for me, is there more beyond this?

Physically you will feel better doing this in terms of heart rate, sleep scores and blood pressure. The Science behind the method proves this.  
Mentally you will go through states of vulnerability, self-talk and likely empowerment in order to deal with the stress response.
Spiritually, some people experience sneak peeks or even breakthrough moments into what science cannot measure but we all know exists. It's impossible to chase, and usually just happens when the time is right.

Terms & Conditions

You may place orders with us as instructed on our Platform. Our acceptance of your order will take place when we email you to accept it, at which point a contract will come into existence between you and us.
	If we are unable to accept your order, we will let you know in writing and will not charge you for the Product ordered. This might be because:
(a)	the Product ordered is out of stock;
(b)	there are unexpected limits on our resources which we could not reasonably plan for;
(c)	we have identified an error in the price or description of the Product; or
(d)	we are unable to meet a delivery deadline you have specified.
	We will assign an order number to each order. Please tell us the order number whenever you contact us about your order.
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We will provide the Products at such time or during such period as set out in our confirmation email.
	If our supply of the Products is delayed by an event outside our control, then we will contact you as soon as possible to let you know and we will take steps to minimise the effect of the delay. Provided we do this, we will not be liable for delays caused by the event, but if there is a risk of substantial delay, you may contact us to end the contract and receive a refund for any products you have paid for but not received.
	If you do not allow us access to your property to perform the services as arranged (and you do not have a good reason for this), we may charge you additional costs incurred by us as a result. If, despite our reasonable efforts, we are unable to contact you or re-arrange access to your property we may end the contract.
	We may need certain information from you so that we can supply the Products to you. If so, this will have been stated in the description of the Products on our Platform. We will contact you to ask for this information. If you do not give us this information within a reasonable time of us asking for it, or if you give us incomplete or incorrect information, we may either end the contract  or make an additional charge of a reasonable sum to compensate us for any extra work that is required as a result. We will not be responsible for supplying the Products late or not supplying any part of them if this is caused by you not giving us the information we need within a reasonable time of us asking for it. 
	We may have to suspend the supply of a Product to:
(a)	deal with technical problems or make minor technical changes;
(b)	update the Product to reflect changes in relevant laws and regulatory requirements; or
(c)	make changes to the Product as requested by you or notified by us to you 
	We will contact you in advance to tell you we will be suspending supply of the Product, unless the problem is urgent or an emergency. If we have to suspend the Product, we will adjust the price so that you do not pay for Products while they are suspended. You may contact us to end the contract for a Product if we suspend it, or tell you we are going to suspend it, in each case for a period of more than three (3) months and we will refund any sums you have paid in advance for the Product in respect of the period after you end the contract.
	If you do not pay us for the Products when you are supposed to and you still do not make payment within fourteen (14) days of us reminding you that payment is due, we may suspend supply of the Products until you have paid us the outstanding amounts. We will contact you to tell you we are suspending supply of the Products. We will not suspend the Products where you dispute the unpaid invoice. We will not charge you for the Products during the period for which they are suspended.

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