In my quest for longevity, I've explored various avenues—from breathwork to ice baths—but I've...

From a novice instructor in 2019 until now in 2024, I've witnessed a diverse array of...

In the bustling metropolis of Singapore, where the pace of life never slows down, stress...

Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most...

English (Mandarin transcription below) We breathe every moment, and the way we breathe affects...

[Updated 5 Apr 2024] The idea of plunging into ice cold waters is gradually being accepted as...

Part 1: How to make your own Ice Bath / FreezerPart 2: Repainting my ice tubPart 3 (This post):...

Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk...

Part 1: How to make your own Ice Bath / FreezerPart 2 (This post): Repainting my ice tubPart 3:...

As we learn and progress with our routines and habits towards becoming healthy, happy and strong,...