Are Ice Baths Good for You? 6 Things to Know About the Trend Are ice baths safe? 6 things to...

What is Holotropic Breathwork? Holotropic Breathwork is a powerful psychotherapeutic technique...

What is EMS? EMS, or Electrical Muscle Stimulation, is a non-invasive technique that uses...

In Singapore's fast-paced business environment, senior management roles often come with a hefty...

In my quest for longevity, I've explored various avenues—from breathwork to ice baths—but I've...

From a novice instructor in 2019 until now in 2024, I've witnessed a diverse array of...

In the bustling metropolis of Singapore, where the pace of life never slows down, stress...

Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most...

English (Mandarin transcription below) We breathe every moment, and the way we breathe affects...

[Updated 23 Sep 2024] The idea of plunging into ice cold waters is gradually being accepted as...