Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most offerings short of the really expensive stuff available. If you're looking to have your own ice bath at home, here are all the options I have tried, and that I know are out there. If you know of...

English (Mandarin transcription below) We breathe every moment, and the way we breathe affects emotions, heart rate, pain and other physical aspects. Although the COVID-19 epidemic has slowed down, there are still many people who suffer from long-term symptoms of COVID-19, including shortness...

The idea of plunging into ice cold waters is gradually being accepted as something mainstream and even worth practicing regularly. As this is still a new concept in Singapore, not many places have cold plunge facilities available. Here's a guide on existing ice bath options in Singapore you can...

Part 1: How to make your own Ice Bath / FreezerPart 2: Repainting my ice tubPart 3 (This post): Chest Freezer External Cooling  It's been almost three years since my first post on how to make my own cold plunge, followed by repainting the internals a year after that. Sad to say that tubs #1 and...

Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk about his journey in dealing with AS. We discuss about the symptoms, diagnosis and how he has continued with an adjusted lifestyle to carry on living healthily, happily and strong. After this,...