Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most offerings short of the really expensive stuff available. If you're looking to have your own ice bath at home, here are all the options I have tried, and that I know are out there. If you know of...

English (Mandarin transcription below) We breathe every moment, and the way we breathe affects emotions, heart rate, pain and other physical aspects. Although the COVID-19 epidemic has slowed down, there are still many people who suffer from long-term symptoms of COVID-19, including shortness...

[Updated 1 Dec 2023] The idea of plunging into ice cold waters is gradually being accepted as something mainstream and even worth practicing regularly. As this is still a new concept in Singapore, not many places have cold plunge facilities available. Here's a guide on existing ice bath options...