• Blog Posts

    [Updated 8 Dec 2023] The idea of plunging into ice cold waters is gradually being accepted as...
    In the bustling metropolis of Singapore, where the pace of life never slows down, stress...
    2023年3月17日
    Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most...
    English (Mandarin transcription below) We breathe every moment, and the way we breathe affects...
    Part 1: How to make your own Ice Bath / FreezerPart 2: Repainting my ice tubPart 3 (This post):...
    2021年1月28日
    Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk...
    2020年12月14日
    Part 1: How to make your own Ice Bath / FreezerPart 2 (This post): Repainting my ice tubPart 3:...
    2020年11月12日 · wimhofmethod,music
    As we learn and progress with our routines and habits towards becoming healthy, happy and strong,...
    The first time we tried to cool down an outdoor pool in 34°C weather, we severely underestimated...
    2019年5月16日 · wimhofmethod,whm,icetub
    Why do you need an ice tub? Part 1 (This post): How to make your own Ice Bath / Freezer Part...