Write-ups from Newspapers and Media
Channel News Asia: On The Red Dot
Swimming The English Channel: How The First Singaporean Team Trained
Channel News Asia: Drowning
Coroner cautions against practising Wim Hof breathing method underwater after man drowns
With the benefits of breathwork and cold exposure, it is also my duty to share bad news. This easy-to-learn method is also very dangerous if done incorrectly. Be guided by a certified instructor, or get certified yourself to lead others, so we can minimize risk to our life.
Australia & New Zealand Association (ANZA): Wim Hof Method: Should you freeze the fear & do it anyway?
Being cold is hot right now thanks to The Wim Hof Method. The aim is ultimate mastery over your body and mind, but can this be achieved in a carpark in Kallang? Jo Upcraft dives in and investigates.
10 Steps for Deeper Relaxation
Via IG: @DeeplyCurious.co
We make our best decisions, live and sleep better and are the most present when we are relaxed. A great indicator of contentment too, just think how different the world would be if everyone could relax more and manage their stress better... Wishing you deep relaxation
The Soothe: Cryotherapy explained - The natural healing benefits of cold therapy & the Wim Hof Method
Missing a cold winter season? A bit of cold therapy, breathing exercises and a nice icy bath might help
BBC's Freeze The Fear with Wim Hof
Holly Willoughby and Lee Mack follow eight celebrities embarking on a once-in-a-lifetime adventure in the Italian mountains in sub-zero conditions. Over the course of a few weeks, the celebrities face a series of daunting, cold challenges designed to push their minds and bodies to the limit. Along the way, the celebrities are guided by record-breaking, extreme athlete, Wim Hof, AKA 'The Ice Man', who believes that embracing the cold has the ability to change their lives for the better.
Wim Hof around the world
By adopting Wim’s unique breathing techniques, UFC Heavyweight contender Alistair Overeem was able to bring his improved stamina into the Octagon.
Heal Yourself with The Ice Shaman