Activity: Breathwork
Observe how your body reacts to a stressful situation.
Then learn how to manipulate your breath to gain control over your own stress response system.
Hack it and dive deep into your body and mind to unlock efficient oxygenation, deep relaxation and effective introspection and meditation.
Come out feeling calm and energised.
Activity: Ice bath
Completely optional if you don't feel like it.
Learn tried-and-tested methods to approach an ice bath powerfully and calmly.
You will be guided progressively step by step to prepare your mind and body for the cold, with gradual exposure in bite-sized pieces to make sure you are fully prepared for more.
Warm up exercises to reheat the body using your own "super powers".
Come out happier, empowered and look forward to a positive mood shift, lower blood pressure and better sleep for the night.
Classes Available
Various locations and class types.
Wear something comfortable for breathwork, and bring along clothes to get wet in and a towel.
No ice involved, just be guided using your own breath to destress from the day and sleep well at night.
Held at Altered States, Kallang
*For Sept 13/27 only, 1230pm at Impact @ Hong Lim
Join here
Suitable for first timers as well as regulars to use breath and cold immersion to handle stress in a safe and healthy manner, leading to relaxation, calorie burn and increased resilience.
Held at Tiong Bahru Seng Poh Rd, Blk 72 #01-61.
Group Classes
Whether you are a first timer or seasoned practitioner, join our regular group classes at Bishan to progress at your own pace!
Big group class of up to 14 pax, great for first timers to experience group breathwork and a fun afternoon doing an exciting activity with a bunch of new friends.
Held at Altered States, Kallang.
