Breathwork & Ice Bath
Understand how stress affects our breath, physical and mental response.
Learn how to utilize stress to empower yourself to be stronger, more resilient, yet able to relax and recover more effectively using less time and effort.
Learn and utilize simple breathwork protocols to keep stresses under your control.
Experience an ice bath of 3-5 Deg Celcius in sunny Singapore, under supervision of a certified Wim Hof Method instructor.
This is a class covering all 3 pillars of the Wim Hof Method (Breathwork, Cold Exposure, Mindset), without too much theory and shorter rounds of breath and ice just to see how it feels. Suitable for all!
Various locations and class types.
Wear something comfortable for breathwork, and bring along clothes to get wet in and a towel.