Breath & Ice Class
Conquer Stress & Boost Energy: Dive Deeper with Breathwork & Ice Bath at Hyperactiv
Hyperactiv's Breathwork & Ice Bath combo isn't your average dip in cold water. We've designed a powerful experience that goes beyond the physical sensation to unlock a deeper state of relaxation and well-being. Here's what sets us apart:
- Tailored for Relaxation: We begin with a "Talking Circle," creating a safe space for conversation that helps your nervous system calm down before the ice bath. This sets the stage for a more profound and stress-relieving experience.
- Powerful Breathwork: Our breathwork exercises aren't just a warm-up. They're designed to take you on a journey, encouraging a mind-body connection that amplifies the effects of the ice bath. Imagine the power of controlled breathing amongst like-minded individuals, preparing you for the cold in a way basic ice dips just can't achieve.
- Fully Guided Ice Bath: Safety is paramount, and our certified Wim Hof Method instructor will be there every step of the way. We'll guide you through the experience, encouraging you to push your limits (within safe boundaries) or pull you out if needed. However, the control remains with you. You decide when to start, how deep to go, and when to end.
- Warm-Up with Confidence: After the ice bath, we don't just leave you shivering. We'll guide you through targeted mobility and strengthening exercises to safely warm your body back up.
Benefits You Can Feel:
- Melt away stress & anxiety: Master science-backed breathwork techniques to calm your mind and ease tension, perfect for tourists dealing with jet lag.
- Boost energy & mood: Conquer brain fog and fatigue with the invigorating power of an ice bath.
- Build resilience & immunity: Improve your body's stress response and strengthen your immune system.
This powerful combination is our most popular class for a reason! Try Breathwork & Ice Bath today and unlock your full potential.
Chun was a great instructor, held the space well for us, gave clear guidance that inspired trust, motivation and non-judgement.
I find the ice my friend now and look forward to the next dip.
Tracy P
Chun was great! Looking forward to continuing my education.
Mitch C
I found the session very well run and enjoyed our experience. Look forward to future learnings!
Eunice F
Great workshop with Chun. He is creating a positive respectful and conducive environment to learn and share!
Chun is making it different each time and letting us experiment. He is closely following each of us in our progress
Quitterie M
I felt immediately relaxed in the environment provided. Small group and perfect setting. Coach, was very clear and engaging and I found myself totally focused for 4+ hours. I have been practicing (poorly) the method for some months, and this face to face setting just clarified a lot of open questions...
The breathing exercises were incredible and I felt amazing after, wanting more.
The ice baths were surprisingly easier than i first thought, even though after the forth....i was nearly at my peak.
Great course and will come for the odd training session.
Thank you
Paul S
Really enjoyed the afternoon with Chun and my fellow students. Enjoyed the covering of the fundamentals and the science of it. I thought the breathing exercises were good and effective, but having some experience in the past, I found it easier just to go my own pace to reach that deeper state versus paying attention to the class direction. It was a real treat to have the ice bath in Singapore and this is one of the primary reasons I signed up. I'm really glad I did though because it was much more enriching than just a dip in cold water. I'm looking forward to doing another class or series of classes with Chun.
Scott L
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