Brothers Retreat
Brothers, we welcome you to a powerful and transformative experience on this full day men's retreat, the first of its kind in Singapore, that incorporates dynamic meditation, conscious movement practice, non-violent communication, and ice baths to enhance your sense of inner warrior, connect with your inner child and welcome the feminine energy to open our hearts towards a unique opportunity for communication with others and personal growth. Come join us as we embark on this new story together, being conscious and compassionate as men.
What to expect
Enter a safe and supportive space for men to explore emotions, personal growth and relationship with themselves and others by the following phases:
Release
Explore Dynamic Meditation: a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keeps one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.
Reconnect
Learn to connect by speech and movement. Within a safe, guided and confidential talking circle, open up about topics that are difficult to approach even with your own partner, family, friends or colleagues. You may also simply observe or help others with your own experiences. A movement practice based on dance and silat then establishes a healthy connection with other men.
Reflect
Learn how to use Non-Violent Communication tools to enhance your ability to express feelings and needs effectively, avoiding unnecessary conflict and improving compassion and empathy for yourself and others. Besides self expression, you will also learn and practice empathic listening and be better at being attentive and responsive to others' inputs during conversations.
Recharge
Experience the visceral experience of breathwork and guided ice bath. While physically challenging, the main goal will be to enter into a deeply introspective state of mind and spirit where you might see possibilities of overcoming challenges or to practice self forgiveness.
Refuel
Embark on a vegan Malay gastronomic journey via Schira Hassan's Tanaman Menu. Begin with kueh bakar shitake quiche and oat tarik tea, move to bunga telang rice and kelor leaves lemak at dusk. Relish grilled lion mane shrooms, "botok-botok" tofu, turmeric tempeh, and sambal belachan belimbing. Explore cincalok and torch ginger kesum pesto, concluding with tapioca bingka and a six-spice golden mylk latte.
Itinerary
7am Registration
715am Breathwork and Ice Bath
930am Light breakfast
10am Brother's Circle
12pm Lunch
1pm Brother's Circle
230pm Movement practice
3pm Dynamic meditation
5pm Non-violent Communication
7pm Dinner and closing
Cost
S$600
Location
25 Pemimpin Place Singapore 576022
Refund policy
Cancellations 2 weeks before - 100%
Cancellations 1 week before - 50%
No refunds within 48 hrs, except in case of illness or accident
Facilitators
Tan Chun Yih
Hafeez Hassan
Swami Antar Nadam
Mayuko Vermeulen
Brother's Retreat
Of course I will recommend more men to join the brothers retreat. Such spaces are precious and we always need more spaces for the learning and practising of healthy masculinities. The brothers retreat have managed to build a community of healthy men and I hope this community can grow. For myself, I found clarity, support, and a brotherhood I will cherish. I wish more men can experience it too
-Ghazali
Brother's Retreat
All in all, it was one hell of an experience, loved the new connections made and the safe space created. Thank you all for making it happen. Especially to the organisers, thank you for every single thing, from the planning to the execution. Not gonna lie, shoulders and back was aching abit yesterday but it was worth it 👍🏼
-Naseer
Brother's Retreat
I thoroughly enjoyed challenging myself physically and mentally through dynamic meditation and the Wim Hof method and emotionally by allowing myself to be vulnerable with a group of men. I come away from the retreat refreshed and reenergized and have plenty of takeaways to apply in my daily life. Highly recommend!
-Kowshik
Testimonials - Brothers Circle
The Brothers Circle has helped me realise the diversity of masculinity. It is a gathering of men with a sense of awareness of their imperfections, strengths and the willingness to dive in deep for more knowledge. Through conversations of our individual experiences and getting in tune with our authenticity through movement and physical interactions, I got to be in contact with my essence and learn how it affects my attitude towards other men and the feminine energy. It is a reminder that i am not alone, and that we all need each other. Thank you Brothers Circle.
- Gino Flordeliza Babagay
Testimonial - Dynamic Meditation
“The process allowed me to experience a deep “release” and after which a sense of calm, relaxation and peace.
The practice was guided by Nadam who was extremely clear with instructions and made me feel comfortable and safe to express my reactions to the “release”
- Francesca
Testimonial - Breath work and Ice bath
Great experience and Chun was very inspiring and informative. Mr. Chun was fantastic, knowledgeable, professional and humble. He was very calm and yet excite us about the benefits and the journey! He helped me to calm down in the water and supported our group beautifully. Many thanks for an extraordinary experience, soon to be a way of life :)
-Dana
Book your slot
Fee includes use of facility, all activities, facilitator fees and two meals (lunch and dinner)
If you wish to split payments in to 6-weekly deductions, CLICK HERE
Then immediately click Schedule, or use the provided code to book below
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