What to expect
Enter a safe and supportive space for men to explore emotions, personal growth and relationship with themselves and others by the following phases:
Explore Dynamic Meditation: a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keeps one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.
Learn to connect by speech and movement. Within a safe, guided and confidential talking circle, open up about topics that are difficult to approach even with your own partner, family, friends or colleagues. You may also simply observe or help others with your own experiences. A movement practice based on dance and silat then establishes a healthy connection with other men.
Learn how to use Non-Violent Communication tools to enhance your ability to express feelings and needs effectively, avoiding unnecessary conflict and improving compassion and empathy for yourself and others. Besides self expression, you will also learn and practice empathic listening and be better at being attentive and responsive to others' inputs during conversations.
Experience the visceral experience of breathwork and guided ice bath. While physically challenging, the main goal will be to enter into a deeply introspective state of mind and spirit where you might see possibilities of overcoming challenges or to practice self forgiveness.
Embark on a vegan Malay gastronomic journey via Schira Hassan's Tanaman Menu. Begin with kueh bakar shitake quiche and oat tarik tea, move to bunga telang rice and kelor leaves lemak at dusk. Relish grilled lion mane shrooms, "botok-botok" tofu, turmeric tempeh, and sambal belachan belimbing. Explore cincalok and torch ginger kesum pesto, concluding with tapioca bingka and a six-spice golden mylk latte.
715am Breathwork and Ice Bath
930am Light breakfast
10am Brother's Circle
1pm Brother's Circle
230pm Movement practice
3pm Dynamic meditation
5pm Non-violent Communication
7pm Dinner and closing
25 Pemimpin Place Singapore 576022
Cancellations 2 weeks before - 100%
Cancellations 1 week before - 50%
No refunds within 48 hrs, except in case of illness or accident
Tan Chun Yih
Swami Antar Nadam
Of course I will recommend more men to join the brothers retreat. Such spaces are precious and we always need more spaces for the learning and practising of healthy masculinities. The brothers retreat have managed to build a community of healthy men and I hope this community can grow. For myself, I found clarity, support, and a brotherhood I will cherish. I wish more men can experience it too
All in all, it was one hell of an experience, loved the new connections made and the safe space created. Thank you all for making it happen. Especially to the organisers, thank you for every single thing, from the planning to the execution. Not gonna lie, shoulders and back was aching abit yesterday but it was worth it 👍🏼
I thoroughly enjoyed challenging myself physically and mentally through dynamic meditation and the Wim Hof method and emotionally by allowing myself to be vulnerable with a group of men. I come away from the retreat refreshed and reenergized and have plenty of takeaways to apply in my daily life. Highly recommend!
Testimonials - Brothers Circle
The Brothers Circle has helped me realise the diversity of masculinity. It is a gathering of men with a sense of awareness of their imperfections, strengths and the willingness to dive in deep for more knowledge. Through conversations of our individual experiences and getting in tune with our authenticity through movement and physical interactions, I got to be in contact with my essence and learn how it affects my attitude towards other men and the feminine energy. It is a reminder that i am not alone, and that we all need each other. Thank you Brothers Circle.
- Gino Flordeliza Babagay
Testimonial - Dynamic Meditation
“The process allowed me to experience a deep “release” and after which a sense of calm, relaxation and peace.
The practice was guided by Nadam who was extremely clear with instructions and made me feel comfortable and safe to express my reactions to the “release”
Testimonial - Breath work and Ice bath
Great experience and Chun was very inspiring and informative. Mr. Chun was fantastic, knowledgeable, professional and humble. He was very calm and yet excite us about the benefits and the journey! He helped me to calm down in the water and supported our group beautifully. Many thanks for an extraordinary experience, soon to be a way of life :)
Book your slot
Fee includes use of facility, all activities, facilitator fees and two meals (lunch and dinner)
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