Community Dinner
Get together outside of a workshop setting and get to know like-minded wellness and longevity enthusiasts. Come to make new friends, reconnect, share stories, or even plan your next wellness adventure with other like-minded tribe members. Friends are welcome.
Activities
Ice Bath Experience
Bring your swimmers and be guided into the benefits of a cold plunge.
Frailty Assessment
Spotlight
Sharing sessions with our friends from:
Alpha Vitality, a community space for preventive care - https://alphavitality.co/
AMILI, gut microbiome research and personalized health - https://amili.asia/
Thrive, a biohacking retreat in Goa, India - https://www.thriveatgoa.com/
Breathwork Singapore, Facilitated Breath Repatterning in Dempsey Hill - https://www.theyogahouse.sg/breathwork-singapore-our-approach
