• Fundamentals Deep Dive Workshop

    Unlock your inner power with HyperActiv's immersive Wim Hof Method workshop.


    Focus on what matters most in a distraction-free environment designed to maximize your learning and transformation. This intensive workshop dives deep into the three pillars of the Wim Hof Method: breathwork, cold exposure, and mindset.


    Master the science: Gain a deep understanding of the physiological and mental benefits of the Wim Hof Method.


    Conquer your breath: Learn powerful breathing techniques to optimize your energy, focus, and stress response even while doing exercise.


    Embrace the cold: Experience the invigorating power of cold exposure and unlock its potential for improved mood, recovery, and immunity. Be guided throughout and learn how to combat the cold with proven methods.


    Build a lasting practice: Leave equipped with the knowledge and tools to integrate the Wim Hof Method into your daily life for lasting results.

    Invest in yourself - enroll in the HyperActiv Wim Hof Method workshop today!





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    Wim Hof Method Singapore - 25 Pemimpin Place S-576022

    Held on the 3rd floor yoga room in a quiet residential estate

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    Activity: Theory

    Understand the science behind what the method entails.

    History, theory and practices will be shared over the first half of the 4.5hr workshop.

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    Activity: Breath work

    Guided breathwork in a group, going multiple rounds deeper into our body with a full understanding of all expected physical outcomes while calmly observing the mind's thoughts with conscious control.

    This ends with a physical exercise to show you how you can be more powerful when you have breath and mind under control.

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    Activity: Ice bath

    Hop into a modified chest freezer and embrace the ice water.

    Various body-mind preparation protocols will be shared to help you prepare for this phase before, during and after the cold exposure to make sure you are always in control.


    This portion is also completely optional if you feel it's too intense, because respecting that internal message is exactly what we want to build!