• Wim Hof Method

    Fundamentals Workshop

    Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.


    The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.


    The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.


    If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.


    Who is this workshop for?


    This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.






    Wim Hof Method Singapore - 25 Pemimpin Place S-576022

    Held on the 3rd floor yoga room in a quiet residential estate

    Activity: Theory

    Understand the science behind what the method entails.

    History, theory and practices will be shared over the first half of the 4.5hr workshop.

    Activity: Breath work

    Guided breathwork in a group, going multiple rounds deeper into our body with a full understanding of all expected physical outcomes while calmly observing the mind's thoughts with conscious control.

    This ends with a physical exercise to show you how you can be more powerful when you have breath and mind under control.

    Activity: Ice bath

    Hop into a modified chest freezer and embrace the ice water.

    Various body-mind preparation protocols will be shared to help you prepare for this phase before, during and after the cold exposure to make sure you are always in control.


    This portion is also completely optional if you feel it's too intense, because respecting that internal message is exactly what we want to build!

  • Are you ready?

    Join the next workshop!