What's next?
Here is the current list of workshops available
*YOU ARE HERE*
Intro: Breathwork Basics
A 75min breathing-only session exploring how control of our breath affects everything else.
Intro: Breathwork and Icebath
Together with breathwork, be guided into a stage-by-stage cold immersion slowly and safely, to experience the combined effect off the Wim Hof Method in just 90 mins.
Intro: Contrast Therapy
One of the rare spots in Singapore to provide both ice cold water as well as infrared sauna facilities, workshops here explore the protocol with a layer of heat stacked on top for further exploration.
Practitioner: Fundamentals
First proper step in WHM involving 4.5 hours of theory, breath, exercise and proper ice dips, as well as entry to our private practitioners chat group for further training sessions.
Fundamentals 4-part also available for those who can't make this schedule.
Practitioner: Advanced
Deep power breaths, long ice dips and everything else that pushes the body and mind beyond the comfort zone, in a safe guided manner. Combo packs with Fundamentals available.
Practitioner: Group Training
Tapping on the community of enthusiasts who like to regularly experience hypoxia and inch the body towards hypothermia while feeling all sorts of growth in resilience, caloric burn or stress reduction, every session is always different due to the people you meet, stories shared and the ever-changing challenges dished out. *Fundamentals mandatory*
Offer: Nutrition Kitchen $30 off
Tasty and Healthy. Delivered to your Door. Calculated Macros.
Use CHUN$30 on a weekly basis and keep checking out with the discounted price!
Offer: ThriveX Cold Plunge $500 off
Experience next-level recovery with ThriveX Cold Immersion System. Elevate your wellness and unlock a better life.
Use HYPERTHRIVE to get a $500 discount on checkout!
