Goa, India
Thrive 24/7: Your Week of Ideal Living
Experience your best self, around the clock. Live a week structured for optimal sleep, energy, focus, and connection.
Late July 2025
Drop your info to be waitlisted.
Osaka, Japan
HealthTech therapies, personalised fitness guidance and spa treatments
Spanning 1400 sqm, enjoy private spa treatment suites, fully-equipped fitness centre, versatile movements studio, and tranquil indoor pool with stunning views of Osaka Castle to complete this comprehensive wellness offering.
Early July 2025
Past Workshops
Kathmandu, NepalIntroduction
Fundamentals
Advanced
Private Classes
A full week spent in Kathmandu gave us the chance to experience breathwork and ice baths at 1,400m base elevation.
Multiple days of workshops from short introductions, proper deep dives with Fundamentals and Advance half day workshops gave the folks here something they would remember.
We also offered private classes for some who preferred a quiet session for their family, and transported 200kg of ice cubes all the way to their front yard!
Co-organized by Eleven11 Productions with some gifts graciously sponsored by Pokka and Singapore Airlines.
Hokkaido, JapanWHM Introduction
An evening spent with a lovely bunch in one of the snowiest places on earth. After breathwork was conducted, we headed outdoors for a cold plunge. That night happened to receive a cold front with temperatures dropping to -19 Deg C!
Jakarta, Indonesia
WHM Fundamentals
Organized for Young Presidents' Organization (YPO) in Jakarta, this one day workshop was put together to enable the local community of C-suite Executives to utilize not just the physical benefits of breathwork and ice baths, but to further dive into how the lessons learnt could positively benefit their personal and professional lives.
Langkawi, Malaysia
Facilitator Certification
The Ritz Carlton Hotel in Langkawi became the first hotel in the area to initiate guided ice baths as part of their wellness transformation. Their spa team was trained to provide safe guidance for hotel guests to use ice baths as part of their recovery treatment. This course also covered personal development, presentation training and the work behind the scenes for logistics preparation and how to look out for and react to emergencies.
Kuala Lumpur, Malaysia
WHM Introduction
Else Hotel, a boutique establishment that's part of the Michelin Guide hotel selection, had its management team experience the effectiveness of breathwork and cold exposure. With multiple roles to manage while ensuring every hotel guest has an unforgettable moment, stress management and the ability to calm down under duress becomes extremely important. The immediate stress and relaxation methods were felt and could then be used anytime they need to.
