WHM Online Introduction Completion
Great job completing your online introduction for the Wim Hof Method! Hope you're feeling awesome and enjoying that wave of relaxation and relief after a great workout for your respiratory system.
Here's a recap on what we went through:
Breathwork - Getting comfortable, able to expand lungs freely without constriction. It is recommended to do this before eating or right after you wake up.
30 deep breaths in short powerful bursts at a steady pace using your midriff fully. You could experience some light-headedness or tingling sensations in the body.
After 30 breaths, draw the breath in once more, filling to max capacity, then let the air out and hold as long as you can without force until you experience the gasp reflex.
Recovery breath with one full inhale, holding for about 15 seconds.
This is one round, you can repeat 3/4 times. Take your time to enjoy the feelings afterward, similar to a meditation session.
Once you feel good, you can start with cold exposure.
Dive into the method proper
Join this 4.5hr class to understand the details of where your breath goes to, and how the energy produced works towards strengthening and protecting you. We'll experience more breathwork, ice baths and also direct that energy towards physical strength. This is also your ticket to our private Wim Hof Method Singapore group where we conduct regular training sessions as well as deeper intense work!
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