WHM Online Introduction Completion

A 75min breathing-only session exploring how control of our breath affects everything else.

Together with breathwork, be guided into a stage-by-stage cold immersion slowly and safely, to experience the combined effect off the Wim Hof Method in just 90 mins.

One of the rare spots in Singapore to provide both ice cold water as well as infrared sauna facilities, workshops here explore the protocol with a layer of heat stacked on top for further exploration.

First proper step in WHM involving 4.5 hours of theory, breath, exercise and proper ice dips, as well as entry to our private practitioners chat group for further training sessions.

Deep power breaths, long ice dips and everything else that pushes the body and mind beyond the comfort zone, in a safe guided manner. Combo packs with Fundamentals available.

Tapping on the community of enthusiasts who like to regularly experience hypoxia and inch the body towards hypothermia while feeling all sorts of growth in resilience, caloric burn or stress reduction, every session is always different due to the people you meet, stories shared and the ever-changing challenges dished out. *Fundamentals mandatory*

Time to level up! Learn to lead your own group in breath, cold and hot exposure leveraging on outcomes and mistakes experienced by myself over years of teaching to equip you with protocols and safety measures for an enriching session with your friends, family, or clients.

A rare and necessary space for men to feel safe talking about issues that are difficult to bring up with those closest to them, combined with explorative movement and writing/drawing to enable a safe and healthy embodiment of masculinity.

Partnering with vegan strength coach Luke Tan, we’ll be stacking a killer workout with WHM breath and ice, limited slots!

This is a public space for anyone to discuss WHM in Singapore on a bigger platform.