Space Holder Workshop
Bridging the gap between a general practitioner and an official instructor, this workshop will equip participants with the tools to create a safe space for friends, family or clients to participate in breathwork or hot/cold therapies, ensuring optimal safety during practice.
Best/worst case scenarios experienced from the past five years of teaching will be shared and practiced together in order to save you unnecessary trouble and ensure those you practice with can be properly taken care of.
After some experience holding space, those who wish to take the teaching path will be encouraged to get further training from recommended institutions such as the Wim Hof Method Academy
Requirements
-Comfortable speaking to a group
-Basic experience in breathwork and hot/cold exposure practices
-Patience and empathy
Objectives
-Understand the benefits and dangers of breathwork, cold and hot exposure
-Learn to guide participants through the practices safely, and how to reduce risks within the practice space
-Understand and manage various possible outcomes that may arise from these exercises, such as:
Breathing incorrectly
Inducing panic/anxiety
Tetany
Outpour of emotions
-Experience and share various protocols for self practice, such as:
Box breathing
Relaxation breathing
Mindful breathing
Controlled hyperventilation
-Useful exercises before/during/after hot & cold exposure to increase benefits and reduce negative side effects
Outcome
Step up within your circle to be able to lead a healthy practice for those you care about.
Find out whether this work can be a possible career or income-generating tool to equip yourself with for the future.
Increase your knowledge and experience simply by teaching and sharing more.
Be part of a space holders hive mind that shares experiences and also help each other grow.
Program
Introduction
Current issues
Handling trauma
Breathwork protocols
Sauna & cold exposure protocols
Partner practice
Theory & Practical test
Certification of participation
Time: 9am-5pm
Date: 26 Nov 2022 (Sat)
Price: $850 (limited discount code available below)
Lunch and tea break included - delicious vegan dishes using produce from our local organic farms
Location
Core Collective Sentosa
Located in a beautiful conservation building within Amara Sanctuary Resort in Sentosa, Core Collective Sentosa aims to create a holistic fit-well lifestyle destination venue in the South of Singapore. The brand new space will provide participants with a safe conducive learning space, as well as infrared saunas and ice baths.
Activities
Practice and guiding in the following work:
Breathwork
Ice bath
IR Sauna
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