• Space Holder Workshop

    Welcome to a transformative journey where compassion meets action! In the heart of bustling Singapore, we are on a mission to make a significant impact on the lives of seniors battling health concerns, lonely adolescents seeking solace, and professionals yearning for engagement and job satisfaction.


    Picture this: a future where a million seniors find comfort, where adolescents discover resilience, and where professionals experience true fulfillment. This is not just a dream; this is our vision, and we invite you to be a part of it.


    Our innovative course offers more than just education; it provides a sanctuary, a safe haven where conversations flow freely, where stress melts away through gentle exercises, and where happiness becomes a way of life. Imagine being a guiding light, a Space Holder, equipped with the tools to nurture your immediate community, family, and friends. By embracing simple yet powerful protocols, you'll create a space where judgment has no place, where breathing exercises are the key to mood enhancement and relaxation, and where even an ice bath can become a transformative experience.


    Join us, not just as a participant, but as a beacon of change. Become a Space Holder and gain access to a supportive community of facilitators, where continuous learning and improvement are not just encouraged but celebrated. Imagine the satisfaction of knowing that you are making a real difference, not just in your life but in the lives of others. This is more than a course; it's a calling. Are you ready to answer it? Join us, and let's create a world where every conversation, every breath, and every moment is filled with positivity, understanding, and boundless energy. Embrace your calling – become a Space Holder today!

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  • Space Holder Workshop

    Bridging the gap between a general practitioner and an official instructor, this workshop will equip participants with the tools to create a safe space for friends, family or clients to participate in breathwork or hot/cold therapies, ensuring optimal safety during practice.


    Best/worst case scenarios experienced from teaching since 2019 will be shared and practiced together in order to save you unnecessary trouble and ensure those you practice with can be properly taken care of.


    After some experience holding space, those who wish to take the teaching path will be encouraged to stay under mentorship, and receive opportunities to lead first timers in any upcoming events, or encouraged to attain further certification from other schools around the world.

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    -Comfortable speaking to a group

    -Basic experience in breathwork and hot/cold exposure practices

    -Patience and empathy

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    -Understand the benefits and dangers of breathwork, cold and hot exposure

    -Learn to guide participants through the practices safely, and how to reduce risks within the practice space

    -Understand and manage various possible outcomes that may arise from these exercises, such as:

    Breathing incorrectly

    Inducing panic/anxiety


    Outpour of emotions

    -Experience and share various protocols for self practice, such as:

    Box breathing

    Relaxation breathing

    Mindful breathing

    Controlled hyperventilation

    -Useful exercises before/during/after hot & cold exposure to increase benefits and reduce negative side effects

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    Step up within your circle to be able to lead a healthy practice for those you care about.


    Be part of the local space holders group, have access to clients to practice your skills on, and events to be part of the conducting team.


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    Current issues

    Handling trauma

    Breathwork protocols

    Sauna & cold exposure protocols

    Partner practice

    Theory & Practical test

    Certification of participation


    Time: 9am-5pm

    Date: 19 Nov 2023 (Sun)

    Price: $850

    Lunch and tea break included


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    Wim Hof Method Singapore

    Located in the quiet estate of Coral Park, this class will take place on the third floor's yoga room and balcony.

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    Practice guiding in the following:


    Initial conversational protocols

    Breathwork - Relaxation techniques, Breathing exercises, common problems faced and how to improve


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    Practice guiding in the following :

    Cold exposure - How to prepare before an ice bath, what to look out for during, when to initiate encouragement or pulling out from danger, how to warm up, how to ensure safety after an ice bath practice (Most problems occur AFTER the ice bath) 

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