Space Holder Workshop
Bridging the gap between a general practitioner and an official instructor, this workshop will equip participants with the tools to create a safe space for friends, family or clients to participate in breathwork or hot/cold therapies, ensuring optimal safety during practice.
Best/worst case scenarios experienced from teaching since 2019 will be shared and practiced together in order to save you unnecessary trouble and ensure those you practice with can be properly taken care of.
After some experience holding space, those who wish to take the teaching path will be encouraged to stay under mentorship, and receive opportunities to lead first timers in any upcoming events, or encouraged to attain further certification from other schools around the world.
-Comfortable speaking to a group
-Basic experience in breathwork and hot/cold exposure practices
-Patience and empathy
-Understand the benefits and dangers of breathwork, cold and hot exposure
-Learn to guide participants through the practices safely, and how to reduce risks within the practice space
-Understand and manage various possible outcomes that may arise from these exercises, such as:
Outpour of emotions
-Experience and share various protocols for self practice, such as:
-Useful exercises before/during/after hot & cold exposure to increase benefits and reduce negative side effects
Step up within your circle to be able to lead a healthy practice for those you care about.
Be part of the local space holders group, have access to clients to practice your skills on, and events to be part of the conducting team.
Sauna & cold exposure protocols
Theory & Practical test
Certification of participation
Date: 19 Nov 2023 (Sun)
Lunch and tea break included
Practice guiding in the following:
Initial conversational protocols
Breathwork - Relaxation techniques, Breathing exercises, common problems faced and how to improve
Practice guiding in the following :
Cold exposure - How to prepare before an ice bath, what to look out for during, when to initiate encouragement or pulling out from danger, how to warm up, how to ensure safety after an ice bath practice (Most problems occur AFTER the ice bath)