• Wim Hof Method

    Singapore

  • Discover your inner fire

    with the Wim Hof Method

    What is the Wim Hof Method?

    Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.

    Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.

    Through decades of self-exploration and groundbreaking scientific studies, Wim Hof has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

    The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

  • How It Works

    THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

    1

    The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.
    Read more

    2

    Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.
    Read more

    3

    Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!
    Read more

  • Combine the 3 pillars to unlock a multitude of benefits:

    Improved immune system
    Increased energy
    Heightened focus & determination
    Reduced stress levels
    Dealing with fear and challenges
    Improved sport performances
    Better sleep
    Greater cold tolerance

     

    Read more

  • START PRACTICING THE METHOD

    Wim’s mission is to share the power of breathing, cold exposure and commitment with as many people as possible.

    That's why we offer a range of ways to help you learn the Wim Hof Method. If you’re new, we recommend downloading the mobile app or signing up to the mini class.

    Or explore ways you can take your practice deeper below.

  • Upcoming Events
    Private/Custom sessions or outcalls to your location available upon email request
    Detailed descriptions at the Classes page

    Group Introduction Workshop
    1.5hr

    Visit link to Altered States

    Suitable for first timers who want a quick sample of the method before starting on Fundamentals

    Fundamentals Workshop
    4.5hr
    9am-130pm

    Two Sundays a month

    Suitable for first timers diving deeper and want to join regular training sessions.
     

    Training Session
    1.5hr

    EVERY
    Tue 10am
    Wed 630pm
    Thurs 8pm
    Sat 10am

    *Fundamentals Required

    Advanced Workshop

    5 Sep 2021

    Sun, 9am

    *Fundamentals recommended

    Snow City Expedition
    1.5hr

    TBA

  • Reviews

    Mr. Chun was fantastic, knowledgeable, professional and humble. he was very calm and yet excite us about the benefits and the journey! he helped me to calm down in the water and supported all of our group beautifully . many thanks for an extraordinary experience, soon to be a way of life :)
    -Dana

    It was great to learn from Chun Yih and we also appreciate his sharing of his personal experiences, taking time for our questions and sharing his knowledge.
    So far, I watched lots of online videos about WHM, but now I learned the “right“ breathing technique and had the first time tingling feeling, lightheadedness and even a short moment of laughing during breathing (so I guess it works to activate the happy hormones or “to get high on your own supply” :) )
    My girl-friend, who I bestowed this workshop as her birthday gift, felt so relaxed while doing the breathing exercise she nearly fell asleep.
    The ice bath was also a very cool experience and kinda different from a cold shower (doing it for more than 1 year)
    It would be great, if you would integrate a 10 minutes meditation exercise, even the breathing and ice bath exercise is kind of meditation.
    Overall we strongly recommend this workshop for beginners and will also recommend it to our family & friends worldwide.
    Happy breathing and thanks a lot again to our teacher Chun Yih
    -Kunaal Namashivaya
     
    Lovely experience, 10/10 would do again
    -Darius Tay
     
    Life changing
    -Hidde Terpstra
     
    Really well run fundamentals course. It is much more effective to have instruction on the breathing which I've tried previously with the app. Nothing beats in person coaching. The cold water immersion was excellent and all in a great group environment. Highly recommend.
    -Peter Fisher

    Chun is a very good instructor and facilitator. The fundamentals session was very well-run; informative, fun, and a good balance of theory and practical work. Facilities are more than adequate and I'm looking forward to regular cold immersions; hopefully there'll be more group session time slots!
    -Keng Wee Tan

    Awesome experience! We did the fundamentals workshop with Chun. He explained all the theory, we practiced breathing as a group (which omg is so much better than solo) then we all had a few sets of jumping into an ice bath! An incredibly perfect opportunity for those curious or just getting into the Wim Hof Method
    -Ben Male

    Really well run fundamentals course. It is much more effective to have instruction on the breathing which I've tried to do previously with the app, nothing beats in person coaching. The cold water immersion was excellent and all in a great group environment, highly recommend.
    A really good setup, nice location good atmosphere.
    I'll certainly be back and will use this with my personal training clients as well.
    -Peter Fisher

    It was an amazing and fun experience for me.
    -Daphne Lim

    An interesting experience in breathing and using your mind to resist the effect of cold water. I recommend to anyone who wants to push his or her limits.
    -Frederic Moraillon

    Chun is a very good instructor. He is very patient, answered all my questions and is very passionate and interested. He had a lot of cool stories to share with me.
    I really enjoyed the whole experience. The breathing was very relaxing and enjoyable with tingling sensations. The cold was very difficult mentally, humbling and i felt really good at the end pf every round.
    I will be back for sure and highly recommend this experience with Chun to everyone!
    Thank you
    -Cedric Eynaud

    Awesome experience! We did the fundamentals workshop with Chun. He explained all the theory, we practiced breathing as a group (which omg is so much better than solo) then we all had a few sets of jumping into an ice bath! An incredibly perfect opportunity for those curious or just getting into the Wim Hof Method
    -Ben Male

    I felt immediately relaxed in the environment provided. Small group and perfect setting. Coach, was very clear and engaging and I found myself totally focused for 4+ hours. I have been practicing (poorly) the method for some months, and this face to face setting just clarified a lot of open questions...
    The breathing exercises were incredible and I felt amazing after, wanting more.
    The ice baths were surprisingly easier than i first thought, even though after the forth....i was nearly at my peak.
    Great course and will come for the odd training session.
    Thank you
    -Paul Sedman
     
    Great workshop with Chun. He is creating a positive respectful and conducive environment to learn and share!
    Chun is making it different each time and letting us experiment. He is closely following each of us in our progress
    -Quitterie Marque
     
    Chun was really supportive throughout the session and gave very clear guidance on the method. I really enjoyed learning the fundamentals and look forward to more breathing, mindset and cold adventures!
    -Nathania Wong
     
    Really enjoyed the afternoon with Chun and my fellow students. Enjoyed the covering of the fundamentals and the science of it. I thought the breathing exercises were good and effective, but having some experience in the past, I found it easier just to go my own pace to reach that deeper state versus paying attention to the class direction. It was a real treat to have the ice bath in Singapore and this is one of the primary reasons I signed up. I'm really glad I did though because it was much more enriching than just a dip in cold water. I'm looking forward to doing another class or series of classes with Chun.
    -Scott Layton
     
    Thanks very much!
    -Devathas Satianathan

    Thanks Chun!
    -Maxwell Robinson
     
    It's an eye-opening experience if you come in with an open mind. While the fundamental class is only the tip of the iceberg for Wim Hof method, it opens up the path to allow one to start on a self discovery journey.
    -Wei Loon Leong
     
    Great session, it was so relaxing that one of us drifting to sleep in the breathing practise. Chun was also very knowledgable and shared his own experiences which made the theory part very impactful.
    For an uninitiated to the Wim Hoff method, it could not be better. Could have been better if we have a more time to do the breathing practise more (we only did 3 x 30 breathes). But again, the overall take away as a fundamental class is wonderful. Will imagine fro those who have needs to improve themselves for sports or to improve certain medical conditions, the session will serve effective head-start to recovery using the Wim Hof method.
    -Dilong Goh
     
    Great experience. The setup and flow of the session was comfortable.
    -Bin Liang
     
    Chun is an exceptional instructor. I felt safe, I felt empowered and the session sparked further curiosity for me to explore.
    -Lisa Flynn
     
    Perfect instruction :) Would do it again!
    -Navin Amarasuriya
     
    Chun was a great instructor, held the space well for us, gave clear guidance that inspired trust, motivation and non-judgement.
    I find the ice my friend now and look forward to the next dip.
    -Tracy Phillips

    It was a great experience, very insightful and professional. I really enjoyed the session and would strongly recommend it!
    -David Blasco

    Very good introduction. Looking forward for the next lessons!
    -Thibault Muir
     
    Chun Yih Tan, is a great instructor. Loved the session with him.
    -Bikash Kumar

    Was very well run and Chun was amazing and knowledgeable. Nice that he had his own story that led to this practice that he was able to share.
    -Brian Ainge

    The workshop was very good, I really recommend it.
    Chun took the time to explain all the concepts, guided us through the breathing and ice bath. Also, the venue was perfect, very calm and clean, with snacks and towels if needed. Thanks again!
    -Marine Lacourie

    Love Chun's initiative for kickstarting the Singapore Wim Hoff chapter and love his support in bringing the community together. He has great presence during the breathing session and goes above and beyond in making folks feel comfortable in his beautiful house. Recommend WHM and Chun any day!
    -Gaurav Chandrashekar
     
    Chun was a very strong instructor and relayed the course based on scientific facts, his own experiences and that truly gave the course a personal touch. He was a guide for us to do something most would have thought it was impossible but it actually can be.
    -Eugene Ng
     
    I enjoyed my time with Chun. I would of liked more hands on practice as a lot of the content you can get externally. For pricing, I would of liked a little take away item from the session. T-shirt, towel or sorts. I enjoyed the small group size and recommend that this size is continued.
    -Dan Tinsley

    A mind blowing experience. Getting high on your own supply took literal meaning for me in this workshop!
    Chun's training was very well facilitated. His solid and calm style allows participants to open themselves up to what's possible with the WHM and push themselves within the boundaries of their own comfort levels. I did the Intro before the fundamentals workshop and found that the fundamentals covered what we did in the intro plus went deeper. It was a great experience and I look forward to more sessions!
    -John Garrido

    Chun was great at creating an atmosphere for us to immerse in the experience. The energy was brilliant, would highly recommend. Thank you
    -Max Beasley
     
    This is not the fault of the instructor, but the material needs to be restructured, as there is way too much theory (3hrs of listening before doing anything!) and not enough practice. Benchmarking and the first Wim Hof breathing cycle should start after no more than 30-45 minutes, after no more than the basic background and safety. To make room for this, I would suggest spending significantly less time on Wim's own story (after all this is a method, not a cult, right?) and on the instructor's own story, cutting both by at least 70%. Instead, I would suggest spending more time on explaining and practicing the actual breathing exercises (including the benchmark exercise), as that's where I saw people getting lost / not being clear on what exactly to do, and doing 2 sets of 3 cycles instead of just 1 set: one early-ish on (like I said after no more than 30-45 minutes, so people understand what this is all about), then give more theory, then do another one before the ice bathing at the end. I would also spend more time on everyone's experience after the different exercises, as that's where it really comes alive for the group.
    -Johanna L
     
    A wonderful and insightful experience!
    -Lauren Prendiville
     
    Fantastic experience, highly recommended!
    -Simon Ree
     
    Chun was great!
    -Steven Tan

    Great experience. Thank you
    -Neil Little

    It was a great session, only the theory part of 3 hours at the beginning was a bit long and therefore a bit difficult to follow. I would make 2 recommendations:
    - Use only slides with information that the audience can read (small fonts and complicated pictures I/ we could not read, e.g. on the body effects from breathing).
    - Less information, and a bit more of real learning experience
    Other than that, it was great and Chun has been a perfect host and a very empathic teacher. 5 stars for him!
    thanks
    -Kirsten Jahn

    Chun was great! Looking forward to continuing my education.
    -Mitch Chilson
     
    I came into this very skeptical, having never tried any guided meditation or breathing exercises, let alone an ice bath. I must say, I was blown away by the information I was presented and the journey that Wim Hof has been on - presented with cold hard facts instead of theories.
    Now having tried it, I was blown away by the sensations, the feeling, and the energy that I felt after trying it. It was something that feels open to everyone, with no barriers at all, as it's all set to your own pace and to what your body can handle. I would massively recommend giving this a go, just to try and understand what you are capable of and how to confront stressful situations in the future.
     

    Chun is great teacher. I never achieve 2mins when practicing on my own but I did it easily here through his guidance.
    -Boon Chew

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