Lacking energy or unable to relax?

    Want to effectively improve your physical and mental wellbeing?



  • Benefits

    What you might find when you join our classes

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    Better sleep

    Burn calories

    Increase energy

    Improved recovery

    Better cold tolerance

    Control inflammation

    Improved immune system

    Reduce dependence on painkillers

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    Reduce stress

    Learn to "let go"
    Trigger instant relaxation

    Dealing with fear and challenges

    Increase endurance and resilience

    Heightened focus & determination

    Deal with anxiety, panic attacks & depression

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    Spiritual growth

    Expand consciousness

    Profound shift in perception of self

    Access altered states of awareness

    Greater understanding of your place and purpose in the world.

  • How It Works

    Understand it from a logical perspective, a mental approach, or through other forces at work

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    Higher oxygenation from breath-hold exercises

    Lowered resting heart rate after using stress as a training tool

    Post-ice bath reheating exercises increase metabolism

    Blood vessels constrict and dilate due to cold, improving cardiovascular system

    Manually shift nervous system into a sympathetic state to trigger Fight or Flight, then drop gears deep into parasympathetic and trigger deeper Rest and Relaxation

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    Stress becomes less powerful against you when under guidance and in a safe space

    Allowing stress to build up more than before in this training space, you can monitor the associated reactions and even choose your own response, empowering you against an otherwise instinctive survival mechanism





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    When you learn to connect authentically to your inner voice, it could become more obvious as you go along what your body really needs, what your mind truly thinks, and where your journey should head towards.

    These answers can be accessed after your strong mind sorts through the clutter, and your mind can be strengthened through regular physical training.



    Free online class

    Try a free online class first before you decide whether to take the leap and hop into a class with us!

  • Chun was a great instructor, held the space well for us, gave clear guidance that inspired trust, motivation and non-judgement. 

    I find the ice my friend now and look forward to the next dip.

    Tracy Phillips

    Chun was great! Looking forward to continuing my education.

    Mitch Chilson

    I found the session very well run and enjoyed our experience. Look forward to future learnings!

    Eunice Fung

    Great workshop with Chun. He is creating a positive respectful and conducive environment to learn and share!

    Chun is making it different each time and letting us experiment. He is closely following each of us in our progress

    Quitterie Marque

    I felt immediately relaxed in the environment provided. Small group and perfect setting. Coach, was very clear and engaging and I found myself totally focused for 4+ hours. I have been practicing (poorly) the method for some months, and this face to face setting just clarified a lot of open questions...
    The breathing exercises were incredible and I felt amazing after, wanting more.
    The ice baths were surprisingly easier than i first thought, even though after the forth....i was nearly at my peak.
    Great course and will come for the odd training session.
    Thank you

    Paul Sedman

    Really enjoyed the afternoon with Chun and my fellow students. Enjoyed the covering of the fundamentals and the science of it. I thought the breathing exercises were good and effective, but having some experience in the past, I found it easier just to go my own pace to reach that deeper state versus paying attention to the class direction. It was a real treat to have the ice bath in Singapore and this is one of the primary reasons I signed up. I'm really glad I did though because it was much more enriching than just a dip in cold water. I'm looking forward to doing another class or series of classes with Chun.

    Scott Layton

  • Calendar of events

    Click for booking details, or scroll below for more info

  • Upcoming Classes


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    Contrast Therapy

    9 & 23 Sept


    Soma Haus

    More info

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    Holotropic Breathwork

    10 Sept (FULL)

    8 Oct


    Wim Hof Method Singapore

    More info

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    Breathwork Basics

    11/28 Sept


    Altered States

    More info


    13/27 Sept


    Impact @ Hong Lim Park

    More info


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    Wim Hof Method Fundamentals

    17 Sept


    Wim Hof Method Singapore

    More info

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    Breath and Ice Introduction

    17/30 Sept


    Altered States

    More info

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    Brothers Retreat

    24 Sept


    Wim Hof Method Singapore

    More info

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    Group Training & 4-part Fundamentals

    Every Tue/Sat 10-1130am

    Every Wed 7-830pm

    Wim Hof Method Singapore

    Book slots

  • Book Now

    Class schedule: Tues 10am, Weds 7pm, Sat 10am

    Duration: 90 mins

    45min Breathwork, 45min Ice bath

    Bring a change of clothes. Towels provided.

    Cost: $100


    First Timers: In the first four classes, you will receive PDFs every class to guide your learning.

    You can also cover everything in one 4.5hr Fundamentals workshop held monthly.


    After Fundamentals, join us for regular training sessions with 25%-50% discounted rates.

    1-on-1s, private group classes available on enquiry.

    Outcalls to other locations add 30%, applicable internationally.

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