What is Hyperactiv?
Hyperactiv is a holistic wellness platform that combines breathwork, ice bath therapy, personalized coaching and other healing protocols that help you optimize your health and well-being.
Benefit 1: Improved stress management
Regulate the nervous system, reducing stress and promoting relaxation.
Benefit 2: Enhanced immune function
Boost the immune system's response to pathogens by reducing inflammation markers.
Benefit 3: Increased energy levels
The increased circulation and improved oxygenation from ice baths and breathwork can lead to increased energy and vitality.
Benefit 4: Boosted mental clarity
The calming effects of breathwork and the focus required for ice baths can improve mental clarity and concentration.
Benefit 5: Accelerated recovery from injuries
The anti-inflammatory properties of ice baths and the stress-reducing benefits of breathwork can aid in the recovery process. Feel pain reduction after a session, and recover better after the deep sleep from your session.
How we work
Relaxed environment
A quiet, safe space away from your usual stressors will allow your nervous system to finally take a break and let things slow down.
Breathwork
Navigate your breath through multiple rounds of controlled breathing and relaxation cycles, guided by your instructor together with musical instruments to enhance the journey.
Cold Immersion
Ease yourself into ice cold waters with proven protocols that are safe and beginner-friendly. Learn to control your nervous system even in a state of discomfort, and come out relaxed and empowered. No forcing, so you don't have to partake if you feel uncomfortable.
Personalized Coaching
In a one-on-one session, we can dive much deeper into underlying issues that may take time to explore, or may not surface in a group session. These sessions allow you to connect to a deep part of yourself that might hold answers you seek.
Why Choose Hyperactiv?
Expert Guidance
Benefit from the expertise of our experienced Wim Hof Method certified coaches who are dedicated to helping you achieve your best.
Safe and Effective
Our programs are designed to be safe and effective for people of all ages and fitness levels. Experience instant shifts in your system, and feel safe knowing you are taken care of, and don't need to do anything you are not comfortable with.
Community Support
Connect with like-minded individuals by joining our supportive community who are interested in topics like fasting, fitness, sleep, accountability, gratitude, nutrition and a womens-only group.
