All Categories - Ice Bath Singapore | Experience Recovery & Resilience at HyperActiv
December 18, 2024
Does this busy schedule look familiar? The Typical Day Waking up to have a quick bite,...
December 9, 2024
Why Your Sleep Chronotype Matters Just like our fingerprints, our sleep chronotypes are unique....
November 22, 2024
We've all seen the social media posts – athletes and influencers submerged in ice baths, looking...
November 13, 2024
Are you ready to rebalance your mental and physical well-being and unlock your body's potential?...
November 8, 2024
In today's fast-paced world, we often find ourselves juggling multiple responsibilities, from...
October 22, 2024
Are Ice Baths Good for You? 26+ Things to Know About the Trend Are ice baths safe? Ice baths...
October 4, 2024
What is Holotropic Breathwork? Holotropic Breathwork is a powerful psychotherapeutic technique...
October 4, 2024 ·
What is EMS? EMS, or Electrical Muscle Stimulation, is a non-invasive technique that uses...
In Singapore's fast-paced business environment, senior management roles often come with a hefty...
April 23, 2024
In my quest for longevity, I've explored various avenues—from breathwork to ice baths—but I've...
April 8, 2024
From a novice instructor in 2019 until now in 2024, I've witnessed a diverse array of...
January 1, 2024
In the bustling metropolis of Singapore, where the pace of life never slows down, stress...
March 17, 2023
Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most...
March 8, 2023
English (Mandarin transcription below) We breathe every moment, and the way we breathe affects...
February 9, 2023
[Updated 23 Sep 2024] The idea of plunging into ice cold waters is gradually being accepted as...
February 8, 2022
Part 1: How to make your own Ice Bath / FreezerPart 2: Repainting my ice tubPart 3 (This post):...
January 28, 2021
Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk...
December 14, 2020
Part 1: How to make your own Ice Bath / FreezerPart 2 (This post): Repainting my ice tubPart 3:...
November 12, 2020 ·
As we learn and progress with our routines and habits towards becoming healthy, happy and strong,...
July 16, 2019
The first time we tried to cool down an outdoor pool in 34°C weather, we severely underestimated...