All Categories - Ice Bath Singapore | Experience Recovery & Resilience at HyperActiv
18 de dezembro de 2024
Does this busy schedule look familiar? The Typical Day Waking up to have a quick bite,...
9 de dezembro de 2024
Why Your Sleep Chronotype Matters Just like our fingerprints, our sleep chronotypes are unique....
22 de novembro de 2024
We've all seen the social media posts – athletes and influencers submerged in ice baths, looking...
13 de novembro de 2024
Are you ready to rebalance your mental and physical well-being and unlock your body's potential?...
8 de novembro de 2024
In today's fast-paced world, we often find ourselves juggling multiple responsibilities, from...
22 de outubro de 2024
Are Ice Baths Good for You? 26+ Things to Know About the Trend Are ice baths safe? Ice baths...
4 de outubro de 2024
What is Holotropic Breathwork? Holotropic Breathwork is a powerful psychotherapeutic technique...
4 de outubro de 2024 ·
What is EMS? EMS, or Electrical Muscle Stimulation, is a non-invasive technique that uses...
In Singapore's fast-paced business environment, senior management roles often come with a hefty...
23 de abril de 2024
In my quest for longevity, I've explored various avenues—from breathwork to ice baths—but I've...
8 de abril de 2024
From a novice instructor in 2019 until now in 2024, I've witnessed a diverse array of...
1 de janeiro de 2024
In the bustling metropolis of Singapore, where the pace of life never slows down, stress...
17 de março de 2023
Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most...
8 de março de 2023
English (Mandarin transcription below) We breathe every moment, and the way we breathe affects...
9 de fevereiro de 2023
[Updated 7 Apr 2025] The idea of plunging into ice cold waters is gradually being accepted as...
8 de fevereiro de 2022
Part 1: How to make your own Ice Bath / FreezerPart 2: Repainting my ice tubPart 3 (This post):...
28 de janeiro de 2021
Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk...
14 de dezembro de 2020
Part 1: How to make your own Ice Bath / FreezerPart 2 (This post): Repainting my ice tubPart 3:...
12 de novembro de 2020 ·
As we learn and progress with our routines and habits towards becoming healthy, happy and strong,...
16 de julho de 2019
The first time we tried to cool down an outdoor pool in 34°C weather, we severely underestimated...