Ice Bath Tour
Explore Singapore's top ice bath facilities, with exclusive discounts and expert guidance.
Tour 3
Interpulse EMS Strength + Ice Bath
Tour 3: Interpulse EMS
Date: 7 July 2024
Time: 10am-12pm
Experience a fitness session where your muscles are stimulated by a specially designed suit for Electrical Muscle Stimulation, with intensity and zones personally set with your own iPad. These impulses stimulate deep muscle fibres that are often challenging to engage through traditional exercise alone. This results in more intense muscle contractions and a highly efficient workout. Complement it with an ice cold dip next to the hotel pool of InterContinental Bugis, a private space accessible only to hotel guests and Interpulse participants.
1. EMS Strength Session (45 minutes):
- Introduction and Setup: Begin with a brief introduction to EMS technology and its benefits. InterPulse Fitness Founder Tim will help you suit up in the EMS gear, which uses low-frequency electrical impulses to stimulate your muscles.
- Meticulously crafted program designed to foster hypertrophy, enhance muscle strength, and sculpt your physique.
- Adopt a purposeful and slower-paced approach, focusing on compound movements, resistance training, and bodyweight exercises through a progressive overload training approach.
- Muscle Activation: The EMS technology will ensure that even the smallest muscle groups are activated, providing a more comprehensive and effective stretch.
2. Guided Ice Bath (45 minutes):
- Preparation and Breathwork: Certified Wim Hof breath coach, Chun, will guide you through specialized breathing techniques to prepare your body and mind for the ice bath.
- Immersion: Step into the ice bath for a controlled and invigorating experience. The cold immersion helps to reduce inflammation, soothe sore muscles, and boost your energy levels.
- Post-Ice Bath Recovery: After the ice bath, Chun will lead a brief recovery session with gentle movements and additional breathwork to help your body transition back to normal temperature and maximize the benefits of the experience.
